Mon 11th Jan 2021 at 4:00pm by barton8367

Run > General

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Time
25:11
Miles
3.04
Min/mi
8:17
Pacing
76%
WAVA
50.02
Stride(cm)
112
Cals
343
Cadence
173
BPM
129
%MHR
67
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 125/138bpm 116cal
2) 1m - 8:13(8:13/m) 133/139bpm 120cal
3) 1m - 7:53(7:53/m) 131/141bpm 104cal
4) 0.04m - 19(8:26/m) 129/131bpm 3cal

8:47 8:13 7:53 19

Pin Map

0mi in 0

Pace

29%

26%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:32	110 74-128	1048	174 116-178
0.25	2:59	1:48 +32	14:23	118 101-131	1698	173 168-178
0.38	4:07	1:08	9:02	128 124-138	1157	173 166-176
0.50	5:19	1:12	9:38	134 129-138	1291	174 172-178
0.63	6:17	57	7:40	127 124-130	974	173 172-176
0.75	7:22	1:05	8:38	130 128-132	1121	173 172-176
0.88	8:20	58	7:47	132 130-133	1027	174 172-178
1.00	9:52	1:32 +34	12:15	122 99-132	1494	177 164-186
1.13	10:45	53	7:02	128 126-133	901	172 168-178
1.25	11:38	54	7:11	131 129-134	941	172 168-176
1.38	12:34	55	7:23	131 128-134	967	173 168-180
1.50	13:45	1:11	9:27	134 131-137	1266	173 170-176
1.63	14:58	1:14	9:48	135 132-138	1323	175 172-178
1.75	16:04	1:05	8:43	135 132-138	1177	174 170-176
1.88	17:03	59	7:52	134 131-135	1054	175 172-178
2.00	18:05	1:02	8:16	135 134-136	1116	174 172-176
2.13	19:11	1:06	8:50	135 131-136	1193	173 170-174
2.25	20:06	55	7:20	130 127-132	953	171 168-174
2.38	21:04	58	7:42	131 127-134	1008	171 168-174
2.50	21:56	53	7:01	130 128-132	911	170 168-172
2.63	22:52	56	7:29	131 126-136	980	171 168-174
2.75	24:01	1:09	9:09	135 126-140	1235	172 164-176
2.88	25:04	1:03	8:27	126 120-132	1065	170 166-178
3.00	25:58	53	7:06	127 123-131	902	170 168-174
3.04	26:17	19	8:42	129 125-131	1122	171 168-172

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	172	3	25:09	8:39
Walk	0.0	116	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	4.0	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	41.88%	More
800m	3:38	7:19	46.35%	More
1km	4:45	7:39	46.45%	More
Mile	7:52	7:52	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	49.05
5km	25:46	8:18	50.03
5M	42:41	8:32	49.44
10km	53:44	8:39	49.21
10M	1:28:58	8:54	49.20
Half	1:58:28	9:03	48.57
20M	3:05:30	9:17	49.15
Mara	4:06:59	9:26	49.23

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