Mon 11th Jan 2021 at 2:00pm by Kompressor

Run > General

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Time
1:01:25
Miles
7.75
Min/mi
7:55
Pacing
92%
Stride(cm)
113
Cals
786
Cadence
180
BPM
147
%MHR
85.9
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 131/146bpm 62cal
2) 0.62m - 5:05(8:11/m) 141/144bpm 64cal
3) 0.62m - 4:58(7:59/m) 141/144bpm 62cal
4) 0.62m - 4:51(7:48/m) 138/143bpm 58cal
5) 0.62m - 5:02(8:06/m) 145/154bpm 64cal
6) 0.62m - 5:12(8:22/m) 153/160bpm 70cal
7) 0.62m - 4:41(7:33/m) 147/157bpm 59cal
8) 0.62m - 4:47(7:42/m) 152/159bpm 64cal
9) 0.62m - 4:47(7:42/m) 150/154bpm 61cal
10) 0.62m - 5:01(8:05/m) 156/160bpm 68cal
11) 0.62m - 4:46(7:40/m) 156/158bpm 65cal
12) 0.62m - 4:33(7:19/m) 153/156bpm 60cal
13) 0.29m - 2:15(7:43/m) 153/155bpm 29cal

5:27 5:05 4:58 4:51 5:02 5:12 4:41 4:47 4:47 5:01 4:46 4:33 2:15

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	118 70-138	1115	188 184-196
0.50	4:29	2:07	8:27	139 137-143	1175	184 180-188
0.75	6:31	2:02	8:08	141 137-146	1147	184 180-186
1.00	8:36	2:05	8:22	139 135-143	1163	183 178-188
1.25	10:35	1:59	7:57	143 139-144	1136	183 180-184
1.50	12:35	2:00	8:00	141 138-143	1128	183 182-184
1.75	14:37	2:02	8:07	142 140-144	1153	181 178-184
2.00	16:33	1:56	7:43	139 134-142	1073	179 176-184
2.25	18:31	1:58	7:52	139 135-143	1093	179 176-182
2.50	20:28	1:57	7:48	139 136-142	1083	177 174-178
2.75	22:25	1:58	7:50	143 140-146	1120	178 176-184
3.00	24:28	2:03	8:13	146 143-150	1199	177 176-184
3.25	26:50	2:22	9:28	155 151-160	1466	179 176-184
3.50	28:50	2:00	7:59	154 148-160	1230	179 176-182
3.75	30:44	1:54	7:37	149 148-150	1134	179 178-182
4.00	32:32	1:48	7:13	148 143-151	1067	180 176-184
4.25	34:27	1:54	7:38	143 140-150	1091	178 176-184
4.50	36:33	2:06	8:25	156 151-159	1314	177 176-178
4.75	38:24	1:51	7:22	151 146-157	1112	178 176-182
5.00	40:18	1:54	7:36	151 148-154	1148	178 178-182
5.25	42:10	1:52	7:29	149 146-154	1116	178 176-182
5.50	44:07	1:58	7:50	148 143-151	1160	178 176-186
5.75	46:08	2:00	8:02	152 150-155	1221	182 176-186
6.00	48:13	2:05	8:19	157 154-160	1307	182 176-186
6.25	50:09	1:56	7:44	158 157-158	1222	182 178-186
6.50	52:06	1:57	7:50	157 153-158	1229	179 176-182
6.75	53:59	1:53	7:32	156 154-158	1176	179 176-182
7.00	55:49	1:49	7:17	154 153-156	1121	178 176-182
7.25	57:38	1:49	7:16	154 152-154	1119	179 176-184
7.50	59:32	1:55	7:38	152 151-153	1161	177 176-182
7.75	1:01:25	1:53	7:38	154 152-155	1176	180 176-184

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7.7	1:01:25	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	0.00%	More
800m	3:36	7:14	0.00%	More
1km	4:32	7:18	0.00%	More
Mile	7:24	7:24	0.00%	More
5k	23:48	7:40	0.00%	More
5 miles	39:00	7:48	0.00%	More
10k	48:34	7:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:01	7:01
5km	23:18	7:30
5M	38:36	7:43
10km	48:36	7:49
10M	1:20:28	8:03
Half	1:47:08	8:11
20M	2:47:46	8:23
Mara	3:43:22	8:32

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