Mon 11th Jan 2021 at 5:00pm by Ali

Run > General

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Time
9:47
Miles
1.31
Min/mi
7:28
Pacing
93%
WAVA
52.08
Stride(cm)
125
Cals
119
Cadence
172
BPM
130
%MHR
76.2
B/mi
973
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 126/136bpm 55cal
2) 1km - 4:35(4:35/km) 136/142bpm 59cal
3) 0.1km - 29(4:40/km) 133/134bpm 5cal

4:43 4:35 29

Pace

14%

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:24	109 93-118	807	177 174-182
0.13	59	31	8:19	127 121-131	1056	172 170-172
0.19	1:29	31	8:08	130 129-131	1058	171 170-172
0.25	1:59	29	7:45	127 124-129	984	171 168-174
0.31	2:27	28	7:29	122 121-123	914	173 170-178
0.38	2:53	26	6:54	121 116-125	836	172 172-174
0.44	3:17	24	6:28	129 124-133	835	171 170-172
0.50	3:49	32	8:28	131 131-133	1109	172 170-174
0.56	4:17	29	7:36	135 134-136	1026	172 172-172
0.63	4:44	27	7:16	135 133-136	981	171 170-172
0.69	5:15	30	8:06	135 133-136	1092	172 170-174
0.75	5:42	27	7:12	138 136-139	995	169 168-172
0.81	6:11	29	7:43	140 139-141	1081	172 170-174
0.88	6:40	29	7:45	140 139-141	1085	169 168-170
0.94	7:05	25	6:39	136 133-139	904	171 170-172
1.00	7:33	29	7:39	132 130-133	1009	171 170-174
1.06	8:00	27	7:11	130 128-132	935	174 172-178
1.13	8:28	28	7:24	134 133-135	991	172 168-174
1.19	8:55	27	7:19	136 134-138	996	170 170-170
1.25	9:22	27	7:07	135 133-137	962	171 170-172
1.31	9:48	26	7:36	133 132-134	1010	170 168-172

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.3	9:48	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	40.50%	More
800m	3:37	7:16	46.61%	More
1km	4:35	7:23	48.04%	More
Mile	7:23	7:23	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	51.47
5km	24:26	7:52	52.59
5M	40:28	8:06	52.06
10km	50:57	8:12	51.82
10M	1:24:22	8:26	51.86
Half	1:52:20	8:35	51.21
20M	2:55:54	8:48	51.83
Mara	3:54:12	8:56	51.90

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