Mon 11th Jan 2021 at 3:00pm by kateandgin
Walk > General
-
Time
35:14
-
Miles
1.74
-
Min/mi
20:15
-
Stride(cm)
69
-
Cals
191
-
Cadence
115
-
BPM
105
-
%MHR
62.4
-
B/mi
2135
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.14m - 2:50(20:22/m) 113/117bpm 20cal 52/61rpm
2) 1m - 20:15(20:15/m) 105/115bpm 105cal 53/61rpm
3) 0.6m - 12:08(20:22/m) 105/121bpm 66cal 50/118rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:20 |
112 104-116 |
1829 |
113 100-122 |
0.13 |
2:18 |
1:16 |
20:22 |
113 109-115 |
2302 |
113 108-118 |
0.19 |
3:32 |
1:15 |
19:57 |
111 107-113 |
2215 |
113 110-116 |
0.25 |
4:51 |
1:19 |
20:56 |
107 105-110 |
2240 |
110 106-116 |
0.31 |
6:06 |
1:15 |
19:56 |
111 107-115 |
2212 |
116 110-122 |
0.38 |
7:23 |
1:17 |
20:39 |
107 102-109 |
2210 |
111 106-118 |
0.44 |
8:44 |
1:21 |
21:29 |
105 99-112 |
2256 |
114 108-120 |
0.50 |
9:54 |
1:10 |
18:44 |
106 103-108 |
1986 |
117 116-120 |
0.56 |
11:06 |
1:12 |
19:09 |
105 103-107 |
2011 |
115 112-116 |
0.63 |
12:16 |
1:11 |
18:50 |
106 102-109 |
1997 |
116 114-118 |
0.69 |
13:28 |
1:12 |
19:12 |
107 104-109 |
2054 |
116 114-120 |
0.75 |
14:41 |
1:12 |
19:18 |
108 103-112 |
2085 |
115 110-120 |
0.81 |
15:52 |
1:11 |
19:01 |
105 103-107 |
1997 |
115 112-118 |
0.88 |
17:06 |
1:14 |
19:47 |
105 100-111 |
2078 |
118 114-122 |
0.94 |
18:14 |
1:08 |
18:03 |
102 98-105 |
1841 |
117 114-120 |
1.00 |
19:23 |
1:09 |
18:20 |
102 97-105 |
1869 |
116 116-120 |
1.06 |
20:44 |
1:21 |
21:33 |
101 97-105 |
2177 |
113 98-120 |
1.13 |
21:55 |
1:11 |
18:59 |
104 102-107 |
1974 |
114 110-118 |
1.19 |
23:45 |
1:50 |
29:28 |
95 81-104 |
2799 |
110 106-114 |
1.25 |
25:00 |
1:15 |
20:01 |
104 99-108 |
2081 |
113 108-118 |
1.31 |
26:11 |
1:11 |
18:57 |
106 101-110 |
2009 |
117 114-120 |
1.38 |
27:18 |
1:07 |
17:51 |
104 100-109 |
1856 |
118 114-122 |
1.44 |
28:31 |
1:13 |
19:21 |
104 101-107 |
2012 |
127 114-236 |
1.50 |
29:40 |
1:10 |
18:32 |
106 102-110 |
1965 |
116 112-118 |
1.56 |
30:52 |
1:11 |
19:02 |
102 99-105 |
1941 |
115 112-118 |
1.63 |
31:59 |
1:07 |
17:52 |
104 101-107 |
1858 |
112 38-120 |
1.69 |
33:03 |
1:05 |
17:15 |
107 101-112 |
1845 |
117 100-124 |
1.75 |
35:15 |
2:12 |
36:45 |
110 89-121 |
4042 |
106 34-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:56 |
More |
800m |
9:07 |
18:20 |
More |
1km |
11:50 |
19:02 |
More |
Mile |
19:23 |
19:23 |
More |
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