Mon 11th Jan 2021 at 3:00pm by kateandgin

Walk > General

Follow User
0 👍

Time
35:14
Miles
1.74
Min/mi
20:15
Stride(cm)
69
Cals
191
Cadence
115
BPM
105
%MHR
62.4
B/mi
2135
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 2:50(20:22/m) 113/117bpm 20cal 52/61rpm
2) 1m - 20:15(20:15/m) 105/115bpm 105cal 53/61rpm
3) 0.6m - 12:08(20:22/m) 105/121bpm 66cal 50/118rpm

2:50 20:15 12:08

Pin Map

0mi in 0

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:20	112 104-116	1829	113 100-122
0.13	2:18	1:16	20:22	113 109-115	2302	113 108-118
0.19	3:32	1:15	19:57	111 107-113	2215	113 110-116
0.25	4:51	1:19	20:56	107 105-110	2240	110 106-116
0.31	6:06	1:15	19:56	111 107-115	2212	116 110-122
0.38	7:23	1:17	20:39	107 102-109	2210	111 106-118
0.44	8:44	1:21	21:29	105 99-112	2256	114 108-120
0.50	9:54	1:10	18:44	106 103-108	1986	117 116-120
0.56	11:06	1:12	19:09	105 103-107	2011	115 112-116
0.63	12:16	1:11	18:50	106 102-109	1997	116 114-118
0.69	13:28	1:12	19:12	107 104-109	2054	116 114-120
0.75	14:41	1:12	19:18	108 103-112	2085	115 110-120
0.81	15:52	1:11	19:01	105 103-107	1997	115 112-118
0.88	17:06	1:14	19:47	105 100-111	2078	118 114-122
0.94	18:14	1:08	18:03	102 98-105	1841	117 114-120
1.00	19:23	1:09	18:20	102 97-105	1869	116 116-120
1.06	20:44	1:21	21:33	101 97-105	2177	113 98-120
1.13	21:55	1:11	18:59	104 102-107	1974	114 110-118
1.19	23:45	1:50	29:28	95 81-104	2799	110 106-114
1.25	25:00	1:15	20:01	104 99-108	2081	113 108-118
1.31	26:11	1:11	18:57	106 101-110	2009	117 114-120
1.38	27:18	1:07	17:51	104 100-109	1856	118 114-122
1.44	28:31	1:13	19:21	104 101-107	2012	127 114-236
1.50	29:40	1:10	18:32	106 102-110	1965	116 112-118
1.56	30:52	1:11	19:02	102 99-105	1941	115 112-118
1.63	31:59	1:07	17:52	104 101-107	1858	112 38-120
1.69	33:03	1:05	17:15	107 101-112	1845	117 100-124
1.75	35:15	2:12	36:45	110 89-121	4042	106 34-130

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (236 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:07	18:20	More
1km	11:50	19:02	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry