Mon 11th Jan 2021 at 4:00pm by colinssss

Run > General

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Time
55:17
Miles
4.53
Min/mi
12:12
Pacing
67%
WAVA
44.40
Stride(cm)
77
Cals
410
Cadence
172
BPM
141
%MHR
82.5
B/mi
1723
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46m - 4:43(10:21/m) 144/164bpm 41cal 5.8/6.41mph
2) 0.62m - 8:06(13:02/m) 153/167bpm 79cal 4.6/7.37mph
3) 0.07m - 1:10(15:46/m) 163/196bpm 11cal 3.8/5.47mph
4) 0.13m - 1:22(10:23/m) 163/183bpm 14cal 5.78/7.74mph
5) 0.54m - 8:59(16:34/m) 154/176bpm 89cal 3.62/5.85mph
6) 0.12m - 48(6:30/m) 141/162bpm 6cal 9.23/10.62mph
7) 0.07m - 1:17(19:24/m) 159/162bpm 13cal 3.09/7.47mph
8) 0.12m - 47(6:21/m) 159/160bpm 8cal 9.44/9.79mph
9) 0.1m - 1:30(14:37/m) 144/166bpm 13cal 4.1/9.27mph
10) 0.13m - 50(6:14/m) 128/137bpm 4cal 9.61/10.16mph
11) 0.05m - 1:09(22:02/m) 136/142bpm 9cal 2.72/7.66mph
12) 0.12m - 46(6:10/m) 136/138bpm 6cal 9.73/10.77mph
13) 0.06m - 1:22(23:40/m) 137/140bpm 11cal 2.53/7.89mph
14) 0.13m - 46(5:58/m) 137/142bpm 6cal 10.07/10.5mph
15) 0.1m - 1:31(14:58/m) 132/143bpm 10cal 4.01/9.29mph
16) 0.12m - 46(6:18/m) 127/131bpm 4cal 9.52/10.33mph
17) 0.06m - 1:13(20:30/m) 129/133bpm 8cal 2.93/9.43mph
18) 0.12m - 42(5:50/m) 123/136bpm 2cal 10.27/11.1mph
19) 0.06m - 1:07(20:25/m) 130/136bpm 8cal 2.94/10.52mph
20) 0.13m - 47(5:59/m) 131/134bpm 5cal 10.03/10mph
21) 0.14m - 2:29(17:46/m) 125/135bpm 13cal 3.38/9.85mph
22) 0.12m - 45(6:01/m) 117/123bpm 1cal 9.98/10.96mph
23) 0.11m - 2:09(20:16/m) 121/125bpm 8cal 2.96/9.43mph
24) 0.13m - 45(5:57/m) 119/121bpm 2cal 10.09/11.69mph
25) 0.62m - 8:23(13:29/m) 122/129bpm 34cal 4.45/9.71mph
26) 0.09m - 1:05(12:30/m) 125/128bpm 5cal 4.8/5.66mph

4:43 8:06 1:10 1:22 8:59 48 1:17 47 1:30 50 1:09 46 1:22 46 1:31 46 1:13 42 1:07 47 2:29 45 2:09 45 8:23 1:05

Pin Map

0mi in 0

Pace

43%

10%

11%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:12	145 114-164	1623	180 174-188
0.25	2:41	1:17	10:15	143 140-147	1466	176 174-182
0.38	3:51	1:10	9:19	145 142-147	1351	177 172-182
0.50	5:05	1:14	9:53	150 136-166	1481	177 170-188
0.63	6:38	1:33	12:28	151 147-157	1882	171 118-184
0.75	8:19	1:41	13:27	152 149-155	2045	163 160-168
0.88	9:49	1:30	12:02	160 148-166	1925	169 164-174
1.00	11:40	1:50	14:41	154 143-165	2262	165 98-192
1.13	13:24	1:45	13:56	149 135-164	2076	160 110-172
1.25	14:43	1:19	10:32	174 157-196	1834	180 168-192
1.38	16:20	1:37	12:55	157 148-164	2028	166 118-186
1.50	18:18	1:58	15:43	154 137-175	2422	155 102-184
1.63	19:47	1:29	11:53	163 159-170	1938	173 168-182
1.75	22:25	2:38	21:02	152 127-167	3197	131 38-174
1.88	24:34	2:09	17:15	146 126-167	2518	155 110-214
2.00	26:05	1:31	12:10	154 130-162	1873	184 114-214
2.13	27:04	59	7:49	159 157-162	1242	183 118-216
2.25	28:41	1:37	12:56	139 114-166	1799	171 164-206
2.38	29:33	52	6:58	131 117-137	913	201 194-208
2.50	31:03	1:29	11:54	136 129-141	1618	178 118-216
2.63	32:51	1:49	14:29	136 133-140	1969	171 152-212
2.75	33:57	1:05	8:44	139 133-143	1214	207 156-218
2.88	35:16	1:19	10:36	128 124-137	1356	175 160-212
3.00	36:37	1:21	10:49	130 125-133	1406	190 106-214
3.13	37:39	1:02	8:14	123 117-129	1013	192 118-218
3.25	39:12	1:33	12:23	131 124-136	1623	185 118-214
3.38	40:36	1:24	11:15	131 127-135	1473	188 156-216
3.50	42:17	1:41	13:25	118 113-129	1584	168 160-216
3.63	43:39	1:22	11:00	119 115-124	1309	199 156-220
3.75	45:20	1:41	13:27	120 116-124	1613	143 108-170
3.88	47:03	1:43	13:44	119 115-122	1635	185 118-220
4.00	48:41	1:38	13:02	118 115-123	1538	169 158-172
4.13	50:18	1:37	12:54	120 115-124	1547	170 166-172
4.25	52:01	1:44	13:50	124 118-127	1715	170 166-174
4.38	53:27	1:25	11:24	126 123-128	1436	176 172-182
4.50	54:52	1:25	11:21	126 123-128	1430	172 160-178
4.53	55:16	24	12:32	124 123-124	1554	171 170-172

Heart

141/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (220 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	178	4.2	48:47	11:31
Walk	11.1	114	0.3	6:08	20:38
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	41.08%	More
800m	4:42	9:27	46.52%	More
1km	6:13	10:01	45.85%	More
Mile	10:25	10:25	46.67%	More
5k	37:19	12:01	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	43.62
5km	37:04	11:56	44.76
5M	1:01:23	12:17	44.26
10km	1:17:17	12:26	44.01
10M	2:07:59	12:48	44.07
Half	2:50:23	13:00	43.54
20M	4:26:49	13:20	44.06
Mara	5:55:15	13:34	44.12

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