Mon 11th Jan 2021 at 4:00pm by RunningRich

Run > General

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Time
1:04:40
Miles
9.21
Min/mi
7:01
Pacing
32%
WAVA
70.22
Stride(cm)
128
Cals
613
Cadence
178
BPM
134
%MHR
78.6
B/mi
944
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 140/148bpm 90cal 7.99/8.83mph
2) 1m - 7:19(7:19/m) 125/144bpm 64cal 8.21/8.85mph
3) 1m - 7:04(7:04/m) 127/138bpm 60cal 8.49/8.81mph
4) 1m - 7:00(7:00/m) 129/135bpm 59cal 8.57/9.12mph
5) 1m - 6:52(6:52/m) 135/142bpm 65cal 8.73/9mph
6) 1m - 6:53(6:53/m) 135/143bpm 64cal 8.72/9.12mph
7) 1m - 7:00(7:00/m) 138/144bpm 67cal 8.57/8.72mph
8) 1m - 6:58(6:58/m) 137/142bpm 61cal 8.61/9.02mph
9) 1m - 6:46(6:46/m) 142/149bpm 68cal 8.86/9.98mph
10) 0.21m - 1:17(6:05/m) 150/156bpm 15cal 9.87/10.21mph

7:30 7:19 7:04 7:00 6:52 6:53 7:00 6:58 6:46 1:17

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	132 101-146	1000	177 174-182
0.50	3:49	1:55	7:40	142 137-145	1089	175 170-178
0.75	5:42	1:54	7:35	143 134-148	1084	176 172-180
1.00	7:31	1:49	7:16	140 131-148	1017	177 174-180
1.25	9:17	1:46	7:03	128 121-142	903	178 174-180
1.50	11:05	1:48	7:13	127 124-131	917	179 178-180
1.75	16:43	5:38 +3:50	22:32	118 88-132	2658	172 108-182
2.00	18:40	1:57	7:48	125 119-133	976	177 172-182
2.25	20:29	1:49	7:14	132 126-137	956	180 176-182
2.50	22:16	1:47	7:09	123 118-127	879	180 176-184
2.75	24:01	1:45	7:00	127 123-136	889	179 176-184
3.00	25:44	1:43	6:52	127 122-131	872	181 178-184
3.25	27:30	1:46	7:04	130 128-133	918	179 176-184
3.50	29:15	1:45	7:00	126 124-129	881	179 176-186
3.75	30:57	1:42	6:49	130 123-133	886	179 176-184
4.00	32:44	1:47	7:08	130 127-135	927	179 176-186
4.25	34:29	1:45	6:59	135 130-142	944	178 176-180
4.50	36:13	1:44	6:57	139 135-141	967	178 174-184
4.75	37:55	1:41	6:45	132 127-139	891	178 176-182
5.00	39:37	1:42	6:48	133 126-138	904	178 174-184
5.25	41:15	1:38	6:33	133 129-136	871	179 178-182
5.50	43:00	1:45	6:59	133 126-137	929	179 174-188
5.75	44:45	1:46	7:04	137 132-143	967	180 176-184
6.00	46:30	1:44	6:57	138 135-143	959	179 176-182
6.25	48:15	1:45	7:01	137 135-140	961	178 176-182
6.50	50:01	1:46	7:05	137 132-139	970	178 176-180
6.75	51:45	1:44	6:55	136 133-141	941	178 176-180
7.00	53:30	1:45	7:00	140 138-144	981	179 176-180
7.25	55:14	1:44	6:58	137 133-140	954	180 176-182
7.50	56:58	1:44	6:55	138 135-141	954	179 176-184
7.75	58:41	1:43	6:52	137 132-142	941	178 176-182
8.00	1:00:27	1:46	7:04	135 132-138	953	179 178-182
8.25	1:02:11	1:44	6:55	142 136-148	983	179 172-182
8.50	1:04:05	1:55 +5	7:39	143 138-147	1093	180 176-190
8.75	1:05:48	1:42	6:49	139 133-146	947	179 174-184
9.00	1:07:19	1:32	6:07	144 135-149	880	181 176-184
9.21	1:08:36	1:17	6:05	151 147-154	918	183 180-190

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	178	9.2	1:04:35	7:02
Walk	5.7	108	0	3:56	10:12:24
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	56.99%	More
800m	3:02	6:07	64.29%	More
1km	3:53	6:15	65.60%	More
Mile	6:42	6:42	64.58%	More
5k	21:23	6:53	68.87%	More
5 miles	34:24	6:53	69.75%	More
10k	42:52	6:54	69.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	70.35
5km	20:26	6:35	72.07
5M	33:51	6:46	70.87
10km	42:37	6:52	70.31
10M	1:10:34	7:03	70.20
Half	1:33:57	7:10	69.23
20M	2:27:07	7:21	70.06
Mara	3:15:52	7:29	70.17

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