Mon 11th Jan 2021 at 3:00pm by forest plodder

Walk > General

  • Time
    1:40:20
  • Miles
    5.02
  • Min/mi
    19:59
  • Stride(cm)
    69
  • Cals
    513
  • Cadence
    117
  • BPM
    106
  • %MHR
    62.6
  • B/mi
    2126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:56(17:56/m) 97/122bpm 96cal 60/64rpm 3.35/0mph
2) 1m - 23:35(23:35/m) 94/107bpm 108cal 57/63rpm 2.54/0mph
3) 1m - 21:05(21:05/m) 107/117bpm 103cal 56/62rpm 2.85/0mph
4) 1m - 18:15(18:15/m) 117/158bpm 100cal 59/68rpm 3.29/0mph
5) 1m - 19:09(19:09/m) 119/136bpm 105cal 60/66rpm 3.13/0mph
6) 0.02m - 20(17:51/m) 108/110bpm 1cal 59/60rpm 3.36/0mph
17:56 23:35 21:05 18:15 19:09 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 7% 9% 14% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:38 4:38 18:32 95 69-100 1761 120 114-128
0.50 9:01 4:23 17:30 97 85-105 1698 121 120-128
0.75 13:28 4:27 17:49 103 94-122 1835 120 112-128
1.00 17:56 4:29 17:54 95 84-104 1701 120 112-128
1.25 22:52 4:56 19:44 94 91-97 1855 118 104-126
1.50 28:27 5:34 22:18 98 91-104 2185 115 96-120
1.75 35:37 7:10 28:40 90 73-98 2580 109 96-120
2.00 41:32 5:55 23:39 96 91-107 2271 113 98-126
2.25 47:28 5:57 23:47 103 94-113 2450 107 90-120
2.50 53:16 5:48 23:12 107 103-115 2482 109 96-120
2.75 58:08 4:51 19:25 109 102-117 2117 116 94-124
3.00 1:02:36 4:29 17:54 110 108-113 1969 117 112-124
3.25 1:07:13 4:36 18:25 120 108-158 2211 118 108-126
3.50 1:11:47 4:35 18:19 116 107-124 2124 117 110-128
3.75 1:16:25 4:37 18:29 118 112-124 2181 119 108-136
4.00 1:20:51 4:27 17:47 115 112-119 2045 118 108-126
4.25 1:25:11 4:20 17:20 113 109-119 1959 121 112-128
4.50 1:30:06 4:55 19:39 118 108-134 2319 119 108-130
4.75 1:35:03 4:57 19:49 123 116-136 2437 120 100-132
5.00 1:40:00 4:57 19:48 120 104-125 2377 120 106-128
5.02 1:40:19 19 17:55 108 106-110 1935 118 116-120

Heart

106/158max
  • Show Beats/Mile

Cadence

117 (136 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:15 More
800m 8:39 17:24 More
1km 10:57 17:37 More
Mile 17:53 17:53 More
5k 1:00:51 19:35 More
5 miles 1:39:58 20:00 More

Predictions

Dist Time Per Mile
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