-
Time
1:40:20
-
Miles
5.02
-
Min/mi
19:59
-
Stride(cm)
69
-
Cals
513
-
Cadence
117
-
BPM
106
-
%MHR
62.6
-
B/mi
2126
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:56(17:56/m) 97/122bpm 96cal 60/64rpm 3.35/0mph
2) 1m - 23:35(23:35/m) 94/107bpm 108cal 57/63rpm 2.54/0mph
3) 1m - 21:05(21:05/m) 107/117bpm 103cal 56/62rpm 2.85/0mph
4) 1m - 18:15(18:15/m) 117/158bpm 100cal 59/68rpm 3.29/0mph
5) 1m - 19:09(19:09/m) 119/136bpm 105cal 60/66rpm 3.13/0mph
6) 0.02m - 20(17:51/m) 108/110bpm 1cal 59/60rpm 3.36/0mph
17:56 23:35 21:05 18:15 19:09 20
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:38 |
4:38 |
18:32 |
95 69-100 |
1761 |
120 114-128 |
0.50 |
9:01 |
4:23 |
17:30 |
97 85-105 |
1698 |
121 120-128 |
0.75 |
13:28 |
4:27 |
17:49 |
103 94-122 |
1835 |
120 112-128 |
1.00 |
17:56 |
4:29 |
17:54 |
95 84-104 |
1701 |
120 112-128 |
1.25 |
22:52 |
4:56 |
19:44 |
94 91-97 |
1855 |
118 104-126 |
1.50 |
28:27 |
5:34 |
22:18 |
98 91-104 |
2185 |
115 96-120 |
1.75 |
35:37 |
7:10 |
28:40 |
90 73-98 |
2580 |
109 96-120 |
2.00 |
41:32 |
5:55 |
23:39 |
96 91-107 |
2271 |
113 98-126 |
2.25 |
47:28 |
5:57 |
23:47 |
103 94-113 |
2450 |
107 90-120 |
2.50 |
53:16 |
5:48 |
23:12 |
107 103-115 |
2482 |
109 96-120 |
2.75 |
58:08 |
4:51 |
19:25 |
109 102-117 |
2117 |
116 94-124 |
3.00 |
1:02:36 |
4:29 |
17:54 |
110 108-113 |
1969 |
117 112-124 |
3.25 |
1:07:13 |
4:36 |
18:25 |
120 108-158 |
2211 |
118 108-126 |
3.50 |
1:11:47 |
4:35 |
18:19 |
116 107-124 |
2124 |
117 110-128 |
3.75 |
1:16:25 |
4:37 |
18:29 |
118 112-124 |
2181 |
119 108-136 |
4.00 |
1:20:51 |
4:27 |
17:47 |
115 112-119 |
2045 |
118 108-126 |
4.25 |
1:25:11 |
4:20 |
17:20 |
113 109-119 |
1959 |
121 112-128 |
4.50 |
1:30:06 |
4:55 |
19:39 |
118 108-134 |
2319 |
119 108-130 |
4.75 |
1:35:03 |
4:57 |
19:49 |
123 116-136 |
2437 |
120 100-132 |
5.00 |
1:40:00 |
4:57 |
19:48 |
120 104-125 |
2377 |
120 106-128 |
5.02 |
1:40:19 |
19 |
17:55 |
108 106-110 |
1935 |
118 116-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:15 |
More |
800m |
8:39 |
17:24 |
More |
1km |
10:57 |
17:37 |
More |
Mile |
17:53 |
17:53 |
More |
5k |
1:00:51 |
19:35 |
More |
5 miles |
1:39:58 |
20:00 |
More |
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