Mon 11th Jan 2021 at 4:00pm by ChrisHB

Run > General

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Time
49:52
Miles
4.02
Min/mi
12:24
Pacing
56%
WAVA
44.74
Stride(cm)
82
Cals
506
Cadence
159
BPM
154
%MHR
94.4
B/mi
1909
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 143/152bpm 118cal 5.1/0mph
2) 1m - 12:10(12:10/m) 153/161bpm 126cal 4.93/0mph
3) 1m - 12:27(12:27/m) 161/173bpm 130cal 4.82/0mph
4) 1m - 13:15(13:15/m) 158/169bpm 130cal 4.53/0mph
5) 0.02m - 13(13:01/m) 159/160bpm 2cal 4.61/0mph

11:46 12:10 12:27 13:15 13

Pin Map

0mi in 0

Pace

25%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	131 102-147	1410	164 108-172	1/4
0.25	2:49	1:28	11:43	144 137-146	1686	161 156-162	1/4
0.38	4:14	1:26	11:25	143 141-144	1633	161 158-162	1/4
0.50	5:52	1:38	13:06	142 139-147	1859	162 160-166	6/1
0.63	7:22	1:30	11:56	146 143-148	1743	162 160-164	2/3
0.75	8:49	1:27	11:35	147 144-149	1704	162 156-168	2/2
0.88	10:19	1:30	11:59	145 142-147	1739	161 158-162	2/2
1.00	11:46	1:27	11:34	149 145-152	1723	161 156-164	2/0
1.13	13:20	1:35	12:37	147 144-151	1855	159 156-162	4/0
1.25	14:58	1:38	13:01	150 147-155	1952	159 156-162	1/1
1.38	16:27	1:29	11:53	151 149-154	1795	161 156-162	0/2
1.50	18:07	1:40	13:19	150 148-153	1998	159 154-162	3/0
1.63	19:36	1:30	11:56	155 153-157	1850	159 156-162	2/0
1.75	20:58	1:21	10:52	155 151-158	1684	158 156-162	0/5
1.88	22:21	1:24	11:09	158 154-161	1760	158 156-162	1/1
2.00	23:56	1:34	12:35	158 153-161	1989	159 156-164	0/3
2.13	25:29	1:34	12:29	158 155-162	1972	158 158-162	0/1
2.25	27:12	1:43	13:40	158 155-161	2160	159 158-162	2/1
2.38	31:41	4:29	35:49	158 153-161	5659	156 114-162	1/1
2.50	33:09	1:28	11:45	161 158-164	1893	158 156-162	0/4
2.63	34:41	1:33	12:22	161 158-164	1992	159 156-162	1/2
2.75	36:17	1:36	12:48	160 158-166	2047	159 154-162	2/1
2.88	37:54	1:36	12:49	161 157-167	2063	159 154-164	2/1
3.00	39:27	1:33	12:26	168 164-173	2090	158 156-162	2/2
3.13	41:07	1:40	13:22	166 162-169	2220	158 154-162	2/1
3.25	42:43	1:36	12:46	157 150-165	2005	157 152-158	5/2
3.38	44:28	1:45	14:00	154 147-159	2156	157 152-162	3/2
3.50	45:58	1:30	12:01	160 155-163	1924	159 156-162	1/4
3.63	47:43	1:44	13:56	154 150-163	2145	158 154-162	1/3
3.75	49:26	1:43	13:46	157 152-162	2161	156 152-158	5/0
3.88	51:09	1:43	13:45	156 153-159	2146	156 152-160	5/2
4.00	52:46	1:37	12:55	159 154-164	2054	157 150-160	3/2
4.02	52:59	13	13:43	159 158-160	2181	156 152-158	1/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 15m, Flat prediction 49:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	4	52:32	13:06
Walk	0.2	113	0	6	12:57
Still	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	35.11%	More
800m	5:46	11:36	39.15%	More
1km	7:19	11:46	40.26%	More
Mile	11:45	11:45	42.56%	More
5k	40:51	13:09	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	45.24
5km	37:43	12:08	45.23
5M	1:03:10	12:38	44.27
10km	1:19:56	12:52	43.83
10M	2:13:50	13:23	43.43
Half	2:59:19	13:41	42.65
20M	4:43:36	14:11	42.73
Mara	6:19:59	14:30	42.53

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