Mon 11th Jan 2021 at 4:00pm by Thistle.

Run > General

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Time
39:08
Miles
5.12
Min/mi
7:39
Pacing
95%
WAVA
68.94
Stride(cm)
120
Cals
234
Cadence
175
BPM
113
%MHR
65.9
B/mi
861
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 122/143bpm 61cal 7.76/8.2mph
2) 1m - 7:45(7:45/m) 100/114bpm 33cal 7.74/8.39mph
3) 1m - 7:43(7:43/m) 113/116bpm 45cal 7.78/8.1mph
4) 1m - 7:45(7:45/m) 116/121bpm 47cal 7.74/8.01mph
5) 1m - 7:19(7:19/m) 118/121bpm 43cal 8.2/9.04mph
6) 0.12m - 52(7:14/m) 118/120bpm 5cal 8.29/9.31mph

7:44 7:45 7:43 7:45 7:19 52

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:38	102 55-129	778	176 122-190
0.50	3:50	1:56	7:42	130 128-132	1002	178 176-182
0.75	5:49	1:59	7:54	130 126-139	1028	177 174-180
1.00	7:42	1:54	7:34	114 88-143	863	176 174-178
1.25	9:39	1:57	7:48	89 88-91	695	178 176-180
1.50	11:38	1:58	7:53	99 89-107	781	176 172-178
1.75	13:34	1:57 +1	7:46	104 99-108	809	174 168-176
2.00	15:30	1:56	7:44	109 107-114	843	175 172-176
2.25	17:26	1:56	7:42	113 111-115	871	175 172-178
2.50	19:20	1:54	7:38	113 108-116	862	175 170-178
2.75	21:18	1:58	7:50	112 111-114	878	176 174-178
3.00	23:13	1:55	7:40	113 111-116	866	175 172-178
3.25	25:11	1:58	7:53	115 114-116	907	174 170-178
3.50	27:07	1:56	7:44	116 114-120	897	174 170-176
3.75	29:01	1:54	7:35	118 116-119	895	175 170-176
4.00	30:58	1:57	7:48	118 116-120	920	175 174-178
4.25	32:54	1:56	7:46	118 116-120	916	173 166-176
4.50	34:44	1:50	7:20	119 117-121	873	171 168-174
4.75	36:31	1:46	7:05	117 114-120	829	173 170-176
5.00	38:17	1:46	7:05	117 115-120	829	176 174-180
5.12	39:10	53	7:21	118 116-120	866	176 170-178

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5.1	39:07	7:39
Walk	0.1	122	0	3	4:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	56.46%	More
800m	3:28	6:58	60.14%	More
1km	4:22	7:02	62.02%	More
Mile	7:14	7:14	63.85%	More
5k	23:32	7:35	68.55%	More
5 miles	38:13	7:39	68.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	66.61
5km	23:03	7:25	70.00
5M	38:10	7:38	68.97
10km	48:03	7:44	68.59
10M	1:19:34	7:57	68.18
Half	1:45:56	8:05	66.85
20M	2:45:53	8:18	67.10
Mara	3:40:52	8:26	66.71

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