Mon 11th Jan 2021 at 4:00pm by Hitchy

Run > General

Follow User
0 👍

Time
39:10
Miles
5.00
Min/mi
7:50
Pacing
92%
WAVA
58.34
Stride(cm)
136
Cals
575
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 111cal 7.14/10.44mph
2) 1m - 7:44(7:44/m) 115cal 7.75/9.1mph
3) 1m - 7:42(7:42/m) 119cal 7.8/13.52mph
4) 1m - 7:32(7:32/m) 118cal 7.96/12.52mph
5) 1m - 7:45(7:45/m) 112cal 7.75/9.2mph
6) 0m - 3(11:28/m) 5.24/7.89mph

8:24 7:44 7:42 7:32 7:45 3

Pace

10%

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:00	2:00	8:01	151 150-156
0.50	4:08	2:07	8:29	151 146-154
0.75	6:15	2:08	8:31	153 150-158
1.00	8:24	2:09	8:34	151 148-154
1.25	10:18	1:54	7:35	152 150-156
1.50	12:18	2:01	8:02	151 148-152
1.75	14:16	1:57	7:50	150 148-154
2.00	16:07	1:52	7:28	151 150-156
2.25	18:04	1:56	7:45	151 148-156
2.50	19:56	1:53	7:31	149 122-152
2.75	21:51	1:55	7:39	151 148-156
3.00	23:50	1:59	7:55	151 148-154
3.25	25:45	1:56	7:43	152 150-156
3.50	27:40	1:55	7:40	153 146-158
3.75	29:29	1:48	7:14	153 150-158
4.00	31:22	1:53	7:32	151 150-154
4.25	33:20	1:58	7:53	151 150-158
4.50	35:17	1:56	7:46	151 150-152
4.75	37:21	2:04 +9	8:16	152 150-154
5.00	39:18	1:57 +1	7:48	151 150-154
5.00	39:21	3	15:05	154 154-154

Cadence

151 (158 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	151	4.8	37:38	7:52
Walk	4.4	146	0.2	1:43	7:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.95%	More
800m	3:38	7:19	51.04%	More
1km	4:34	7:20	53.10%	More
Mile	7:29	7:29	55.22%	More
5k	23:48	7:40	59.05%	More
5 miles	39:18	7:52	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	63.88
5km	23:00	7:24	61.09
5M	39:10	7:50	58.32
10km	49:57	8:02	57.07
10M	1:25:05	8:31	55.33
Half	1:55:06	8:47	53.68
20M	3:04:48	9:14	52.98
Mara	4:10:00	9:33	52.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry