Mon 11th Jan 2021 at 4:00pm by denisef
Run > Recovery Run
-
Time
25:49
-
Miles
2.01
-
Min/mi
12:51
-
Pacing
95%
-
WAVA
35.80
-
Stride(cm)
86
-
Cals
354
-
Cadence
146
-
BPM
164
-
%MHR
95.7
-
B/mi
2103
-
Asc(m)
39
-
Surface
Road
Notes & Comments
That was hard work.
Split Summary
===
1) 1m - 12:52(12:52/m) 158/172bpm 167cal 4.66/5.8mph
2) 1m - 12:54(12:54/m) 177/184bpm 187cal 4.65/5.05mph
3) 0.01m - 3(8:36/m) 180/180bpm 6.98/4.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 +7
|
12:16 |
119 90-138 |
1459 |
155 152-158 |
1/1 |
0.13 |
1:34 |
48 |
12:47 |
139 131-147 |
1777 |
153 152-156 |
1/0 |
0.19 |
2:21 |
47 |
12:25 |
143 142-145 |
1777 |
152 150-154 |
1/1 |
0.25 |
3:09 |
48 |
12:49 |
141 140-142 |
1808 |
150 150-150 |
2/0 |
0.31 |
3:56 |
47 |
12:38 |
148 141-158 |
1869 |
151 148-152 |
1/5 |
0.38 |
4:48 |
52 +4
|
13:57 |
161 159-163 |
2245 |
150 146-152 |
2/1 |
0.44 |
5:37 |
48 |
12:56 |
162 160-166 |
2095 |
150 150-150 |
1/0 |
0.50 |
6:25 |
48 |
12:50 |
162 160-166 |
2080 |
147 144-150 |
1/3 |
0.56 |
7:12 |
47 |
12:37 |
168 166-169 |
2119 |
150 150-150 |
1/1 |
0.63 |
8:00 |
48 |
12:42 |
168 167-170 |
2132 |
149 148-150 |
1/1 |
0.69 |
8:50 |
50 |
13:20 |
165 162-169 |
2200 |
149 148-150 |
1/0 |
0.75 |
9:40 |
50 |
13:18 |
165 163-168 |
2194 |
146 144-152 |
1/0 |
0.81 |
10:30 |
51 |
13:33 |
169 165-171 |
2291 |
145 142-148 |
1/0 |
0.88 |
11:18 |
48 |
12:49 |
170 169-170 |
2178 |
146 144-148 |
2/0 |
0.94 |
12:06 |
48 |
12:45 |
168 166-169 |
2141 |
145 142-148 |
1/2 |
1.00 |
12:56 |
50 |
13:21 |
167 165-170 |
2231 |
144 140-148 |
2/1 |
1.06 |
13:49 |
53 |
14:03 |
168 165-171 |
2362 |
144 142-146 |
0/1 |
1.13 |
14:39 |
50 |
13:18 |
177 168-183 |
2354 |
144 142-146 |
1/1 |
1.19 |
15:26 |
47 |
12:38 |
181 179-182 |
2287 |
143 142-144 |
1/1 |
1.25 |
16:20 |
54 |
14:22 |
179 176-182 |
2571 |
143 142-144 |
1/1 |
1.31 |
17:06 |
46 |
12:17 |
178 177-179 |
2186 |
142 142-144 |
0/2 |
1.38 |
17:54 |
48 |
12:48 |
180 179-180 |
2305 |
142 140-142 |
0/1 |
1.44 |
18:42 |
48 |
12:48 |
179 178-180 |
2292 |
142 142-144 |
0/2 |
1.50 |
19:26 |
43 |
11:33 |
180 177-182 |
2078 |
142 142-142 |
0/1 |
1.56 |
20:17 |
51 |
13:42 |
179 178-180 |
2453 |
142 140-144 |
1/1 |
1.63 |
21:02 |
45 |
11:58 |
179 176-183 |
2142 |
141 140-142 |
1/2 |
1.69 |
21:49 |
47 |
12:38 |
178 175-181 |
2250 |
140 138-142 |
1/1 |
1.75 |
22:40 |
51 |
13:30 |
171 164-177 |
2308 |
140 138-142 |
0/1 |
1.81 |
23:31 |
51 |
13:34 |
175 169-180 |
2375 |
140 138-142 |
2/1 |
1.88 |
24:19 |
48 |
12:50 |
171 165-178 |
2194 |
140 136-142 |
0/2 |
1.94 |
25:06 |
48 |
12:40 |
178 169-184 |
2255 |
141 138-142 |
0/1 |
2.00 |
25:51 |
45 |
11:53 |
180 176-182 |
2138 |
142 142-142 |
1/0 |
2.01 |
26:00 |
9 |
11:29 |
181 180-181 |
2078 |
143 142-144 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:04 |
12:22 |
26.21% |
More |
800m |
6:16 |
12:35 |
30.46% |
More |
1km |
7:53 |
12:42 |
31.46% |
More |
Mile |
12:54 |
12:54 |
32.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:19 |
12:19 |
34.24 |
5km |
40:58 |
13:11 |
35.96 |
5M |
1:07:50 |
13:34 |
35.14 |
10km |
1:25:24 |
13:45 |
34.87 |
10M |
2:21:25 |
14:09 |
34.74 |
Half |
3:08:17 |
14:22 |
34.26 |
20M |
4:54:51 |
14:45 |
34.49 |
Mara |
6:32:34 |
14:59 |
34.35 |
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