Mon 11th Jan 2021 at 4:00pm by denisef

Run > Recovery Run

  • Time
    25:49
  • Miles
    2.01
  • Min/mi
    12:51
  • Pacing
    95%
  • WAVA
    35.80
  • Stride(cm)
    86
  • Cals
    354
  • Cadence
    146
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    2103
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

That was hard work.

Split Summary
===
1) 1m - 12:52(12:52/m) 158/172bpm 167cal 4.66/5.8mph
2) 1m - 12:54(12:54/m) 177/184bpm 187cal 4.65/5.05mph
3) 0.01m - 3(8:36/m) 180/180bpm 6.98/4.93mph
12:52 12:54 3

Pace

43% 34% 12% 4% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 +7 12:16 119 90-138 1459 155 152-158 1/1
0.13 1:34 48 12:47 139 131-147 1777 153 152-156 1/0
0.19 2:21 47 12:25 143 142-145 1777 152 150-154 1/1
0.25 3:09 48 12:49 141 140-142 1808 150 150-150 2/0
0.31 3:56 47 12:38 148 141-158 1869 151 148-152 1/5
0.38 4:48 52 +4 13:57 161 159-163 2245 150 146-152 2/1
0.44 5:37 48 12:56 162 160-166 2095 150 150-150 1/0
0.50 6:25 48 12:50 162 160-166 2080 147 144-150 1/3
0.56 7:12 47 12:37 168 166-169 2119 150 150-150 1/1
0.63 8:00 48 12:42 168 167-170 2132 149 148-150 1/1
0.69 8:50 50 13:20 165 162-169 2200 149 148-150 1/0
0.75 9:40 50 13:18 165 163-168 2194 146 144-152 1/0
0.81 10:30 51 13:33 169 165-171 2291 145 142-148 1/0
0.88 11:18 48 12:49 170 169-170 2178 146 144-148 2/0
0.94 12:06 48 12:45 168 166-169 2141 145 142-148 1/2
1.00 12:56 50 13:21 167 165-170 2231 144 140-148 2/1
1.06 13:49 53 14:03 168 165-171 2362 144 142-146 0/1
1.13 14:39 50 13:18 177 168-183 2354 144 142-146 1/1
1.19 15:26 47 12:38 181 179-182 2287 143 142-144 1/1
1.25 16:20 54 14:22 179 176-182 2571 143 142-144 1/1
1.31 17:06 46 12:17 178 177-179 2186 142 142-144 0/2
1.38 17:54 48 12:48 180 179-180 2305 142 140-142 0/1
1.44 18:42 48 12:48 179 178-180 2292 142 142-144 0/2
1.50 19:26 43 11:33 180 177-182 2078 142 142-142 0/1
1.56 20:17 51 13:42 179 178-180 2453 142 140-144 1/1
1.63 21:02 45 11:58 179 176-183 2142 141 140-142 1/2
1.69 21:49 47 12:38 178 175-181 2250 140 138-142 1/1
1.75 22:40 51 13:30 171 164-177 2308 140 138-142 0/1
1.81 23:31 51 13:34 175 169-180 2375 140 138-142 2/1
1.88 24:19 48 12:50 171 165-178 2194 140 136-142 0/2
1.94 25:06 48 12:40 178 169-184 2255 141 138-142 0/1
2.00 25:51 45 11:53 180 176-182 2138 142 142-142 1/0
2.01 26:00 9 11:29 181 180-181 2078 143 142-144 0/0

Heart

164/184max
  • Show Beats/Mile

Elevation

Asc 39m, Range 9m, Flat prediction 25:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

146 (158 max) Stride Length: 86cm Run: 41.6% Walk: 58.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:04 12:22 26.21% More
800m 6:16 12:35 30.46% More
1km 7:53 12:42 31.46% More
Mile 12:54 12:54 32.70% More

Predictions

Dist Time Per Mile WAVA
1M 12:19 12:19 34.24
5km 40:58 13:11 35.96
5M 1:07:50 13:34 35.14
10km 1:25:24 13:45 34.87
10M 2:21:25 14:09 34.74
Half 3:08:17 14:22 34.26
20M 4:54:51 14:45 34.49
Mara 6:32:34 14:59 34.35
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