Mon 11th Jan 2021 at 3:00pm by percyw
Walk > General
-
Time
47:22
-
Miles
2.71
-
Min/mi
17:29
-
Stride(cm)
74
-
Cals
191
-
Cadence
125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:55(17:34/m) 44cal 3.42/4.99mph
2) 0.62m - 10:26(16:47/m) 43cal 3.58/5.13mph
3) 0.62m - 10:06(16:15/m) 43cal 3.69/4.91mph
4) 0.62m - 11:22(18:18/m) 45cal 3.28/5.01mph
5) 0.23m - 4:33(19:52/m) 16cal 3.02/3.59mph
10:55 10:26 10:06 11:22 4:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:05 |
2:05 |
16:41 |
131 126-138 |
0.25 |
25:10 |
23:05 +21:19
|
3:04:39 |
129 124-134 |
0.38 |
27:40 |
2:30 |
19:59 |
127 120-134 |
0.50 |
29:44 |
2:04 |
16:30 |
126 120-130 |
0.63 |
32:15 |
2:32 |
20:13 |
128 124-132 |
0.75 |
34:23 |
2:07 |
16:59 |
126 124-130 |
0.88 |
36:33 |
2:10 |
17:20 |
129 124-134 |
1.00 |
38:43 |
2:10 |
17:20 |
126 120-130 |
1.13 |
40:53 |
2:10 |
17:19 |
126 120-132 |
1.25 |
42:47 |
1:54 |
15:14 |
126 122-134 |
1.38 |
44:54 |
2:07 |
16:58 |
122 80-148 |
1.50 |
46:46 |
1:52 |
14:55 |
128 126-132 |
1.63 |
48:35 |
1:49 |
14:33 |
128 126-132 |
1.75 |
50:45 |
2:10 |
17:18 |
125 122-130 |
1.88 |
52:55 |
2:10 |
17:21 |
122 120-124 |
2.00 |
55:18 |
2:23 +9
|
19:06 |
120 110-124 |
2.13 |
57:43 |
2:25 |
19:16 |
116 112-122 |
2.25 |
1:00:07 |
2:24 |
19:12 |
119 114-126 |
2.38 |
1:02:15 |
2:09 |
17:09 |
126 118-132 |
2.50 |
1:04:44 |
2:28 +11
|
19:46 |
123 112-132 |
2.63 |
1:07:05 |
2:22 |
18:55 |
122 118-124 |
2.71 |
1:09:00 |
1:55 |
21:18 |
122 116-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:13 |
More |
800m |
7:28 |
15:01 |
More |
1km |
9:39 |
15:31 |
More |
Mile |
16:15 |
16:15 |
More |
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