Mon 11th Jan 2021 at 3:00pm by Jaffa Cake

Walk > General

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Time
1:01:02
Miles
2.75
Min/mi
22:12
Stride(cm)
62
Cals
429
Cadence
117
BPM
122
%MHR
72.9
B/mi
2718
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 124/174bpm 162cal 58/63rpm 3.12/3.86mph
2) 0.18m - 3:40(20:39/m) 128/137bpm 28cal 58/62rpm 2.91/3.72mph
3) 1m - 26:09(26:09/m) 122/142bpm 162cal 60/65rpm 2.29/3.86mph
4) 0.58m - 11:59(20:48/m) 124/155bpm 77cal 57/64rpm 2.88/3.8mph

19:14 3:40 26:09 11:59

Pin Map

0mi in 0

Pace

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:22	90 65-120	1743	117 116-118	0/2
0.25	4:51	2:26	19:26	121 115-132	2351	119 116-124	1/4
0.38	7:15	2:24	19:12	122 117-127	2342	117 112-122	3/4
0.50	9:39	2:24	19:13	128 121-134	2460	115 112-118	2/3
0.63	12:04	2:25	19:21	127 115-134	2458	116 112-124	2/3
0.75	14:23	2:19	18:34	129 127-131	2394	115 112-120	5/0
0.88	16:45	2:22	18:57	128 121-136	2425	116 112-120	1/4
1.00	19:13	2:27	19:40	149 130-174	2930	115 110-122	3/2
1.13	21:44	2:31	20:12	128 115-137	2585	118 114-120	4/1
1.25	24:10	2:26	19:25	131 121-140	2543	120 112-128	6/1
1.38	45:53	21:43 +17:07	2:53:40	129 122-135	22403	116 102-124	1/1
1.50	48:25	2:33	20:21	133 129-138	2707	121 116-124	1/7
1.63	55:07	6:41	53:31	114 93-139	6100	117 100-122	3/2
1.75	57:57	2:51	22:46	129 119-138	2938	122 118-126	1/5
1.88	1:00:25	2:28	19:41	118 100-129	2322	121 116-124	3/3
2.00	1:02:44	2:19	18:30	108 102-113	1998	121 118-126	2/2
2.13	1:05:09	2:25	19:24	115 108-119	2231	120 114-124	0/3
2.25	1:07:35	2:26	19:31	116 105-128	2264	119 116-128	3/2
2.38	1:10:03	2:28	19:42	118 115-123	2324	116 112-118	4/1
2.50	1:12:29	2:26	19:25	121 114-128	2349	112 108-114	2/2
2.63	1:14:59	2:30	19:57	136 116-154	2714	114 110-120	3/2
2.75	1:18:03	3:04	24:33	131 129-132	3216	113 106-118	5/0

Heart

122/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	26:40
See your biggest climbs

Cadence

117 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:21	18:48	More
1km	11:46	18:57	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

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