Mon 11th Jan 2021 at 4:00pm by melbas
Run > General
-
Time
49:51
-
Miles
5.01
-
Min/mi
9:57
-
Pacing
72%
-
WAVA
50.75
-
Stride(cm)
99
-
Cals
453
-
Cadence
163
-
BPM
122
-
%MHR
71.3
-
B/mi
1213
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 114/122bpm 84cal 6.41/7.31mph
2) 1m - 10:06(10:06/m) 121/128bpm 94cal 5.94/7.35mph
3) 1m - 8:55(8:55/m) 122/128bpm 80cal 6.73/7.72mph
4) 1m - 11:34(11:34/m) 123/139bpm 100cal 5.19/7.35mph
5) 1m - 9:52(9:52/m) 129/137bpm 95cal 6.08/7.2mph
6) 0.01m - 2(6:12/m) 127/127bpm 9.67/7.2mph
9:22 10:06 8:55 11:34 9:52 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:34 |
110 94-119 |
1051 |
169 164-176 |
0.50 |
4:55 |
2:32 |
10:07 |
112 108-117 |
1134 |
169 166-174 |
0.75 |
7:01 |
2:06 |
8:23 |
115 112-120 |
964 |
168 160-174 |
1.00 |
9:21 |
2:20 |
9:20 |
119 114-122 |
1111 |
167 164-172 |
1.25 |
12:58 |
3:37 +38
|
14:28 |
122 114-128 |
1765 |
163 108-170 |
1.50 |
15:24 |
2:26 |
9:44 |
117 109-123 |
1138 |
166 164-170 |
1.75 |
17:46 |
2:22 |
9:26 |
125 122-128 |
1180 |
167 166-170 |
2.00 |
20:05 |
2:20 |
9:18 |
121 117-125 |
1126 |
167 164-170 |
2.25 |
22:21 |
2:16 |
9:03 |
118 116-121 |
1068 |
167 166-170 |
2.50 |
24:37 |
2:16 |
9:04 |
123 120-128 |
1116 |
168 166-172 |
2.75 |
26:48 |
2:11 |
8:45 |
122 118-125 |
1067 |
167 166-170 |
3.00 |
29:00 |
2:11 |
8:46 |
123 118-127 |
1077 |
168 164-172 |
3.25 |
31:15 |
2:15 |
9:00 |
122 116-127 |
1098 |
168 166-174 |
3.50 |
33:40 |
2:25 |
9:40 |
122 117-127 |
1179 |
165 162-170 |
3.75 |
36:31 |
2:52 |
11:26 |
129 122-139 |
1475 |
156 110-220 |
4.00 |
40:44 |
4:13 +10
|
16:52 |
121 106-132 |
2040 |
140 94-214 |
4.25 |
43:11 |
2:27 |
9:49 |
125 119-131 |
1227 |
161 156-166 |
4.50 |
45:55 |
2:43 |
10:53 |
132 125-137 |
1438 |
161 118-166 |
4.75 |
48:22 |
2:28 |
9:51 |
132 125-137 |
1300 |
165 162-170 |
5.00 |
50:36 |
2:14 |
8:55 |
127 121-133 |
1133 |
167 160-174 |
5.01 |
50:39 |
3 |
9:06 |
127 127-127 |
1156 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
41.68% |
More |
800m |
4:19 |
8:40 |
47.67% |
More |
1km |
5:26 |
8:44 |
49.27% |
More |
Mile |
8:47 |
8:47 |
51.68% |
More |
5k |
29:45 |
9:35 |
51.99% |
More |
5 miles |
50:35 |
10:07 |
49.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
71.34 |
5km |
27:04 |
8:43 |
57.16 |
5M |
49:43 |
9:57 |
50.80 |
10km |
1:05:38 |
10:34 |
48.11 |
10M |
2:00:33 |
12:03 |
43.35 |
Half |
2:50:13 |
13:00 |
40.34 |
20M |
4:52:16 |
14:37 |
37.23 |
Mara |
6:52:40 |
15:45 |
35.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry