Mon 11th Jan 2021 at 4:00pm by melbas

Run > General

  • Time
    49:51
  • Miles
    5.01
  • Min/mi
    9:57
  • Pacing
    72%
  • WAVA
    50.75
  • Stride(cm)
    99
  • Cals
    453
  • Cadence
    163
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1213
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 114/122bpm 84cal 6.41/7.31mph
2) 1m - 10:06(10:06/m) 121/128bpm 94cal 5.94/7.35mph
3) 1m - 8:55(8:55/m) 122/128bpm 80cal 6.73/7.72mph
4) 1m - 11:34(11:34/m) 123/139bpm 100cal 5.19/7.35mph
5) 1m - 9:52(9:52/m) 129/137bpm 95cal 6.08/7.2mph
6) 0.01m - 2(6:12/m) 127/127bpm 9.67/7.2mph
9:22 10:06 8:55 11:34 9:52 2

Pace

98% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:34 110 94-119 1051 169 164-176
0.50 4:55 2:32 10:07 112 108-117 1134 169 166-174
0.75 7:01 2:06 8:23 115 112-120 964 168 160-174
1.00 9:21 2:20 9:20 119 114-122 1111 167 164-172
1.25 12:58 3:37 +38 14:28 122 114-128 1765 163 108-170
1.50 15:24 2:26 9:44 117 109-123 1138 166 164-170
1.75 17:46 2:22 9:26 125 122-128 1180 167 166-170
2.00 20:05 2:20 9:18 121 117-125 1126 167 164-170
2.25 22:21 2:16 9:03 118 116-121 1068 167 166-170
2.50 24:37 2:16 9:04 123 120-128 1116 168 166-172
2.75 26:48 2:11 8:45 122 118-125 1067 167 166-170
3.00 29:00 2:11 8:46 123 118-127 1077 168 164-172
3.25 31:15 2:15 9:00 122 116-127 1098 168 166-174
3.50 33:40 2:25 9:40 122 117-127 1179 165 162-170
3.75 36:31 2:52 11:26 129 122-139 1475 156 110-220
4.00 40:44 4:13 +10 16:52 121 106-132 2040 140 94-214
4.25 43:11 2:27 9:49 125 119-131 1227 161 156-166
4.50 45:55 2:43 10:53 132 125-137 1438 161 118-166
4.75 48:22 2:28 9:51 132 125-137 1300 165 162-170
5.00 50:36 2:14 8:55 127 121-133 1133 167 160-174
5.01 50:39 3 9:06 127 127-127 1156 166 166-166

Heart

122/139max
  • Show Beats/Mile

Cadence

163 (220 max) Stride Length: 99cm Run: 95% Walk: 5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 41.68% More
800m 4:19 8:40 47.67% More
1km 5:26 8:44 49.27% More
Mile 8:47 8:47 51.68% More
5k 29:45 9:35 51.99% More
5 miles 50:35 10:07 49.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 71.34
5km 27:04 8:43 57.16
5M 49:43 9:57 50.80
10km 1:05:38 10:34 48.11
10M 2:00:33 12:03 43.35
Half 2:50:13 13:00 40.34
20M 4:52:16 14:37 37.23
Mara 6:52:40 15:45 35.16
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