Mon 11th Jan 2021 at 4:00pm by SirBoaty

Run > General

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Time
28:58
Miles
3.11
Min/mi
9:19
Pacing
84%
WAVA
45.08
Stride(cm)
101
Cals
336
Cadence
170
BPM
158
%MHR
92.2
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 151/161bpm 105cal 6.37/7.93mph
2) 1m - 9:12(9:12/m) 161/170bpm 109cal 6.52/6.95mph
3) 1m - 9:25(9:25/m) 162/176bpm 111cal 6.38/7.93mph
4) 0.11m - 56(8:51/m) 166/167bpm 11cal 6.78/6.89mph

9:25 9:12 9:25 56

Pace

18%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:36	141 116-153	1495	175 172-182
0.25	2:31	1:11	9:32	149 144-154	1420	173 166-176
0.38	3:41	1:10	9:17	152 150-154	1411	172 170-174
0.50	4:48	1:07	8:58	152 151-153	1363	172 170-174
0.63	5:58	1:10	9:18	148 142-152	1375	171 166-174
0.75	7:11	1:14	9:48	155 153-158	1520	170 164-174
0.88	8:16	1:05	8:37	156 153-160	1344	172 170-174
1.00	9:24	1:09	9:10	159 156-161	1457	173 170-176
1.13	10:29	1:05	8:39	162 156-165	1402	173 172-176
1.25	11:36	1:07	8:54	165 162-166	1470	172 170-176
1.38	12:44	1:08	9:05	165 163-166	1498	171 170-172
1.50	13:56	1:12	9:37	166 161-169	1596	172 168-178
1.63	15:11	1:14	9:54	163 158-166	1615	170 164-174
1.75	16:55	1:44 +34	13:52	157 145-161	2177	165 122-174
1.88	18:06	1:11	9:30	153 148-160	1453	171 168-174
2.00	19:11	1:05	8:44	158 152-163	1380	170 170-174
2.13	20:14	1:03	8:25	165 162-168	1390	171 168-174
2.25	21:22	1:07	8:56	165 157-175	1475	169 168-170
2.38	22:44	1:23	11:03	165 161-167	1824	161 126-172
2.50	23:58	1:13	9:48	159 155-161	1558	165 102-180
2.63	25:05	1:07	8:58	157 152-163	1408	170 168-174
2.75	26:14	1:09	9:12	167 164-170	1535	170 168-172
2.88	27:27	1:12	9:39	159 155-164	1535	170 168-174
3.00	28:36	1:09	9:15	162 156-166	1499	169 168-172
3.11	29:33	57	9:00	166 164-167	1493	169 166-170

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	171	3.1	28:40	9:27
Walk	1.0	120	0	18	22:19
Still	0.1	-	-	1	-
Pause	1.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	34.84%	More
800m	4:23	8:48	38.62%	More
1km	5:31	8:52	40.25%	More
Mile	9:03	9:03	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	45.45
5km	28:56	9:19	45.13
5M	48:27	9:41	43.95
10km	1:01:19	9:52	43.45
10M	1:42:39	10:16	42.91
Half	2:17:32	10:30	42.06
20M	3:37:31	10:53	42.14
Mara	4:51:25	11:07	41.94

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