Mon 11th Jan 2021 at 4:00pm by Caroline Baba Ball

Walk > General

Follow User
0 👍

Time
24:42
Miles
1.50
Min/mi
16:28
Stride(cm)
77
Cals
138
Cadence
128
BPM
80
%MHR
46.9
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:50(9:50/km) 85/135bpm 60cal 62/69rpm 6.1/6.89kmph
2) 1km - 9:37(9:37/km) 77/87bpm 58cal 63/68rpm 6.24/7.49kmph
3) 0.42km - 5:15(12:32/km) 78/89bpm 20cal 17/65rpm 4.78/6.79kmph

9:50 9:37 5:15

Pace

12%

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:07	108 83-135	1741	128 126-130
0.13	1:58	57	15:17	86 82-90	1315	129 126-132
0.19	3:05	1:07	17:52	83 69-88	1483	128 124-132
0.25	3:58	53	14:15	71 68-76	1012	128 124-132
0.31	4:58	1:00	16:01	76 72-81	1217	128 124-132
0.38	5:56	58	15:23	81 75-89	1246	126 120-134
0.44	6:54	58	15:30	83 77-87	1287	128 126-132
0.50	7:52	58	15:30	87 78-96	1348	130 124-138
0.56	8:50	58	15:30	87 83-93	1348	129 126-132
0.63	9:52	1:02	16:31	83 79-88	1371	129 126-132
0.69	10:48	56	14:57	83 80-87	1241	129 126-134
0.75	11:46	57	15:16	81 78-84	1236	129 126-136
0.81	12:44	59	15:43	80 76-85	1257	129 126-134
0.88	13:46	1:01	16:24	81 77-86	1328	130 126-134
0.94	14:38	52	13:48	77 73-81	1063	127 124-130
1.00	15:42	1:04	17:02	75 71-82	1278	126 110-132
1.06	16:43	1:02	16:29	76 73-79	1252	129 126-130
1.13	17:39	56	14:50	75 71-77	1113	129 126-132
1.19	18:35	56	14:58	71 70-75	1063	128 124-134
1.25	19:33	58	15:31	69 65-73	1070	128 126-130
1.31	20:35	1:01	16:21	71 68-73	1160	126 124-128
1.38	21:56	1:22	21:47	74 66-84	1612	118 100-124
1.44	23:16	1:19	21:09	78 73-84	1649	-
1.50	24:37	1:22	21:44	85 78-89	1847	86 86-86
1.50	24:41	4	22:41	87 87-87	1974	-

Heart

80/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (138 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:40	15:26	More
1km	9:33	15:22	More
Mile	15:29	15:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry