Mon 11th Jan 2021 at 4:00pm by Caroline Baba Ball

Run > General

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Time
21:05
Miles
2.10
Min/mi
10:02
Pacing
81%
WAVA
47.73
Stride(cm)
95
Cals
266
Cadence
169
BPM
157
%MHR
91.7
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 3.37km - 21:05(6:15/km) 157/174bpm 266cal 9.6/11.76kmph

21:05

Pace

14%

12%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:56	120 93-139	1433	162 118-172
0.13	1:21	36	9:44	141 137-144	1372	171 170-174
0.19	2:23	1:01	16:20	141 135-146	2304	155 106-250
0.25	3:05	43	11:27	143 140-147	1636	169 156-176
0.31	3:37	32	8:33	146 143-152	1248	170 168-172
0.38	4:14	37	9:45	154 149-158	1501	171 168-174
0.44	4:54	40	10:46	158 148-164	1702	166 120-172
0.50	5:39	45	11:56	151 143-160	1802	140 114-174
0.56	6:12	33	8:42	153 151-158	1331	172 170-176
0.63	6:46	34	9:06	156 154-158	1418	171 168-174
0.69	7:19	33	8:47	164 157-169	1442	173 170-174
0.75	8:22	1:03	16:47	156 142-166	2618	164 120-174
0.81	8:56	35	9:15	162 156-166	1497	172 170-174
0.88	9:32	35	9:28	156 151-161	1476	171 170-172
0.94	10:05	33	8:49	155 151-157	1367	172 170-174
1.00	10:38	33	8:47	157 154-159	1380	172 168-174
1.06	11:13	35	9:28	160 158-162	1513	174 172-176
1.13	11:47	33	8:52	160 158-162	1418	173 172-174
1.19	12:25	38	10:09	162 160-163	1644	172 170-174
1.25	12:57	32	8:32	163 160-166	1391	173 170-176
1.31	13:31	34	9:07	165 162-168	1503	174 168-178
1.38	14:06	35	9:17	165 163-168	1533	174 170-178
1.44	14:44	39	10:18	164 160-168	1690	174 156-176
1.50	15:14	29	7:50	164 161-166	1285	175 174-176
1.56	15:49	35	9:25	161 160-163	1516	176 174-178
1.63	16:24	35	9:17	165 161-167	1533	176 174-176
1.69	17:06	42	11:11	163 157-167	1822	159 114-180
1.75	17:39	34	8:58	154 148-163	1382	160 114-176
1.81	18:13	34	8:57	164 161-167	1468	176 172-178
1.88	18:51	38	10:05	165 161-167	1664	171 160-176
1.94	19:28	37	9:49	163 157-168	1601	172 168-178
2.00	20:03	35	9:24	168 165-170	1578	171 170-176
2.06	20:37	34	8:59	172 165-174	1545	174 170-178
2.10	21:05	28	14:11	169 165-173	2398	172 110-182

Heart

157/174max

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BPM
WHR
MHR
Bands
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Cadence

169 (250 max) Stride Length: 95cm Run: 92.6% Walk: 7.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.16%	More
800m	4:32	9:07	43.61%	More
1km	5:39	9:06	45.55%	More
Mile	9:12	9:12	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.68
5km	31:56	10:17	47.98
5M	52:53	10:35	47.26
10km	1:06:35	10:43	46.98
10M	1:50:15	11:02	46.63
Half	2:26:47	11:12	45.67
20M	3:49:52	11:30	45.76
Mara	5:06:03	11:41	45.43

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