Mon 11th Jan 2021 at 3:00pm by Betty Swollocks

Run > General

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Time
53:37
Miles
5.26
Min/mi
10:12
Pacing
84%
WAVA
47.16
Stride(cm)
99
Cals
573
Cadence
160
BPM
122
%MHR
73.2
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 118/129bpm 106cal 6.45/7.24mph
2) 1m - 10:42(10:42/m) 131/157bpm 137cal 5.61/7.16mph
3) 1m - 10:03(10:03/m) 120/153bpm 98cal 5.97/7.81mph
4) 1m - 10:03(10:03/m) 129/150bpm 116cal 5.97/8.25mph
5) 1m - 10:55(10:55/m) 122/149bpm 97cal 5.5/6.87mph
6) 0.26m - 2:37(9:58/m) 118/126bpm 19cal 6.02/6.95mph

9:18 10:42 10:03 10:03 10:55 2:37

Pace

12%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	104 77-125	986	165 100-174
0.50	4:40	2:17	9:10	115 102-126	1054	160 106-168
0.75	6:59	2:20	9:18	125 123-129	1163	166 122-172
1.00	9:18	2:18	9:14	125 123-127	1153	167 154-170
1.25	12:00	2:43	10:50	129 121-136	1398	164 136-168
1.50	14:32	2:32	10:06	133 126-138	1344	165 162-168
1.75	16:45	2:13	8:52	117 113-124	1037	163 160-170
2.00	19:58	3:13	12:54	142 122-157	1831	162 154-170
2.25	22:45	2:46	11:06	129 112-153	1432	158 154-162
2.50	25:13	2:28	9:54	105 103-111	1039	154 114-162
2.75	27:45	2:32	10:10	112 101-126	1138	157 100-186
3.00	30:02	2:17	9:08	131 118-145	1195	162 152-188
3.25	32:25	2:22	9:30	132 118-149	1254	164 152-182
3.50	34:48	2:23	9:31	125 118-129	1189	160 154-164
3.75	37:14	2:26	9:46	123 117-129	1200	160 156-162
4.00	40:05	2:51	11:26	137 126-147	1566	163 160-166
4.25	43:01	2:55	11:40	132 112-148	1541	152 104-164
4.50	45:30	2:29	9:58	117 114-122	1166	163 152-178
4.75	48:29	2:59	11:57	116 97-130	1387	142 94-164
5.00	51:00	2:31	10:02	118 111-127	1184	148 98-162
5.25	53:29	2:29	9:56	118 109-126	1173	160 150-168
5.26	53:37	8	12:15	124 124-124	1519	142 142-142

Heart

122/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	162	5.2	51:41	9:58
Walk	3.5	107	0.1	1:54	24:02
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.00%	More
800m	4:29	9:02	43.51%	More
1km	5:41	9:08	44.85%	More
Mile	9:18	9:18	46.55%	More
5k	30:59	9:58	47.53%	More
5 miles	51:00	10:12	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.86
5km	30:41	9:53	47.99
5M	50:49	10:10	47.21
10km	1:03:58	10:18	46.84
10M	1:45:56	10:36	46.76
Half	2:21:03	10:46	46.11
20M	3:40:53	11:03	46.66
Mara	4:54:04	11:13	46.73

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