Mon 11th Jan 2021 at 2:00pm by CtrlAlzShift

Run > Easy

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Time
26:56
Miles
2.78
Min/mi
9:41
Pacing
78%
WAVA
57.69
Stride(cm)
98
Cals
327
Cadence
170
BPM
125
%MHR
80.5
B/mi
1209
Asc(m)
32
Surface
Road

injured

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 126/138bpm 120cal 6.57/6.95mph
2) 1m - 8:54(8:54/m) 131/141bpm 122cal 6.74/7.45mph
3) 0.78m - 8:54(11:21/m) 118/137bpm 85cal 5.28/7.16mph

9:08 8:54 8:54

Pace

17%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	110 82-125	1052	169 126-174	1/2
0.25	2:23	1:11	9:30	125 122-133	1188	172 170-174	2/2
0.38	3:31	1:08	9:03	131 127-137	1186	174 172-176	0/1
0.50	4:38	1:08	9:00	129 128-131	1162	174 172-174	1/1
0.63	5:47	1:08	9:05	129 128-130	1172	176 172-178	0/1
0.75	6:53	1:06	8:50	129 126-131	1139	176 174-178	1/1
0.88	8:01	1:08	9:03	130 127-132	1176	176 174-178	0/1
1.00	9:08	1:07	8:56	130 128-132	1160	176 168-180	0/1
1.13	10:13	1:06	8:44	130 128-131	1136	178 176-180	2/1
1.25	11:21	1:07	9:00	130 129-131	1170	178 176-180	2/0
1.38	12:28	1:07	8:59	135 132-141	1213	178 176-182	2/0
1.50	13:34	1:06	8:45	135 132-136	1182	179 178-180	1/0
1.63	14:57	1:24 +15	11:09	133 125-138	1482	178 166-182	0/1
1.75	16:24	1:27 +16	11:37	131 126-136	1521	177 170-180	0/5
1.88	17:28	1:04	8:31	128 122-134	1090	178 174-182	1/1
2.00	18:33	1:05	8:37	129 125-131	1112	180 176-180	1/1
2.13	19:41	1:08	9:03	132 130-133	1194	178 176-180	5/0
2.25	20:53	1:12	9:39	135 133-137	1303	177 174-180	3/1
2.38	22:03	1:10	9:18	133 131-135	1238	177 176-178	1/1
2.50	23:16	1:13	9:43	131 128-133	1273	172 112-182	3/1
2.63	25:17	2:01	16:08	107 97-125	1725	127 118-132	3/1
2.75	27:04	1:47	14:16	94 91-98	1341	134 122-172	1/0
2.78	27:30	26 +3	13:17	109 94-126	1448	169 158-172	0/1

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m, Flat prediction 26:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	175	2.5	23:21	9:13
Walk	14.7	125	0.2	4:02	16:32
Still	0.2	-	-	4	-
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	47.19%	More
800m	4:23	8:49	52.66%	More
1km	5:29	8:50	54.83%	More
Mile	8:55	8:55	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	56.03
5km	30:18	9:45	57.55
5M	50:11	10:02	56.85
10km	1:03:11	10:10	56.57
10M	1:44:37	10:28	56.72
Half	2:19:17	10:38	56.07
20M	3:38:07	10:54	56.74
Mara	4:50:24	11:05	56.83

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