Mon 11th Jan 2021 at 10:00am by There We Are Then

Run > General

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Time
1:02:32
Miles
5.13
Min/mi
12:11
Pacing
50%
WAVA
42.96
Stride(cm)
85
Cals
568
Cadence
154
BPM
109
%MHR
63.9
B/mi
1331
Asc(m)
146
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 105/131bpm 108cal 5.35/0mph
2) 1m - 11:45(11:45/m) 110/125bpm 117cal 5.1/0mph
3) 1m - 12:52(12:52/m) 110/128bpm 115cal 4.66/0mph
4) 1m - 11:51(11:51/m) 107/121bpm 94cal 5.07/0mph
5) 1m - 13:01(13:01/m) 115/134bpm 124cal 4.61/0mph
6) 0.13m - 1:49(14:14/m) 102/111bpm 10cal 4.22/0mph

11:13 11:45 12:52 11:51 13:01 1:49

Pin Map

0mi in 0

Pace

22%

15%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:34	113 84-131	1420	158 106-176	6/7
0.50	6:10	3:01	12:05	103 95-109	1245	167 164-170	3/9
0.75	9:05	2:55	11:40	100 92-113	1167	163 160-168	1/16
1.00	11:33	2:28	9:52	102 95-112	1006	163 162-166	1/14
1.25	14:29	2:56	11:45	112 104-120	1316	160 96-174	5/2
1.50	21:34	7:05	28:20	98 74-112	2777	162 158-166	4/6
1.75	24:40	3:06	12:24	114 105-119	1414	161 116-168	11/4
2.00	27:31	2:51	11:23	116 106-125	1321	164 160-172	7/7
2.25	30:55	3:24	13:38	105 92-125	1431	144 106-166	4/10
2.50	34:37	3:42	14:50	110 86-128	1631	134 94-174	22/1
2.75	38:15	3:38	14:30	110 102-116	1596	158 112-172	3/4
3.00	41:04	2:49	11:15	114 111-116	1282	164 160-166	4/6
3.25	44:52	3:48	15:11	105 82-120	1594	157 106-172	6/7
3.50	47:58	3:07	12:27	109 95-121	1357	152 108-172	4/10
3.75	51:41	3:43	14:52	109 99-117	1621	147 106-168	7/2
4.00	54:23	2:42	10:48	105 91-114	1134	154 100-166	2/6
4.25	57:47	3:23	13:34	117 107-126	1587	151 100-168	19/3
4.50	1:01:18	3:31	14:05	118 95-134	1662	147 100-168	17/2
4.75	1:04:32	3:14	12:57	115 101-127	1490	151 100-166	14/0
5.00	1:07:24	2:52	11:28	109 96-119	1250	153 106-168	1/10
5.13	1:09:13	1:49	14:17	102 88-111	1457	142 102-234	0/11

Heart

109/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 62m, Flat prediction 59:56

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.2%	13:42
24 3.8%	14:35
10 3.5%	11:33
See your biggest climbs

Cadence

154 (234 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	163	4.5	57:23	12:47
Walk	16.8	112	0.6	11:36	18:17
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	36.59%	More
800m	5:12	10:27	40.81%	More
1km	6:32	10:30	42.33%	More
Mile	10:50	10:50	43.37%	More
5k	40:46	13:07	39.28%	More
5 miles	1:07:23	13:29	38.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	42.51
5km	36:45	11:50	43.57
5M	1:00:51	12:10	43.02
10km	1:16:37	12:20	42.75
10M	2:06:53	12:41	42.76
Half	2:48:56	12:54	42.21
20M	4:24:32	13:14	42.72
Mara	5:52:12	13:27	42.78

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