Mon 11th Jan 2021 at 3:00pm by Goughy

Run > General

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Time
39:32
Miles
4.01
Min/mi
9:52
Pacing
94%
WAVA
46.13
Stride(cm)
103
Cals
582
Cadence
158
BPM
147
%MHR
86
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 139/151bpm 135cal 6.12/6.8mph
2) 1m - 9:47(9:47/m) 146/157bpm 141cal 6.13/6.57mph
3) 1m - 10:16(10:16/m) 152/161bpm 155cal 5.84/6.28mph
4) 1m - 9:38(9:38/m) 158/162bpm 151cal 6.23/6.82mph
5) 0.01m - 3(9:49/m) 157/157bpm 6.12/6.55mph

9:48 9:47 10:16 9:38 3

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	107 76-135	993	159 154-162
0.25	2:23	1:14	9:49	134 128-137	1315	160 158-162
0.38	3:35	1:12	9:36	138 134-142	1324	161 158-164
0.50	4:51	1:16	10:09	147 141-150	1493	161 158-164
0.63	6:06	1:15	9:59	145 143-147	1447	160 158-164
0.75	7:22	1:16	10:06	149 148-151	1505	159 158-160
0.88	8:34	1:12	9:36	145 141-147	1392	157 156-158
1.00	9:48	1:14	9:51	145 143-148	1429	159 158-160
1.13	11:04	1:16	10:06	148 145-151	1496	159 158-162
1.25	12:18	1:15	9:58	153 151-156	1526	160 156-164
1.38	13:29	1:10	9:24	145 142-151	1363	159 156-160
1.50	14:42	1:13	9:47	149 144-154	1458	156 152-160
1.63	15:59	1:17	10:16	135 131-142	1386	153 150-156
1.75	17:07	1:08	9:05	139 135-142	1263	157 154-160
1.88	18:25	1:18	10:22	149 140-154	1544	158 154-160
2.00	19:35	1:10	9:18	149 146-154	1385	157 156-158
2.13	20:47	1:12	9:37	147 145-153	1413	155 152-158
2.25	22:08	1:21	10:49	140 135-150	1513	154 152-156
2.38	23:30	1:22	10:53	149 139-157	1622	157 156-160
2.50	24:46	1:16	10:08	155 152-159	1571	158 156-158
2.63	25:59	1:14	9:49	156 152-160	1530	159 158-160
2.75	27:14	1:15	9:59	156 154-161	1556	159 158-160
2.88	28:31	1:17	10:15	157 154-160	1609	159 156-160
3.00	29:51	1:20	10:43	157 156-159	1682	157 154-158
3.13	31:03	1:12	9:33	157 156-159	1498	157 156-160
3.25	32:18	1:16	10:04	158 156-159	1591	158 156-160
3.38	33:35	1:16	10:11	158 157-160	1610	159 158-160
3.50	34:49	1:14	9:55	158 157-161	1567	160 158-162
3.63	36:03	1:14	9:52	158 155-159	1559	158 156-160
3.75	37:11	1:07	8:59	157 156-159	1411	158 154-160
3.88	38:18	1:07	8:57	158 157-159	1415	159 156-160
4.00	39:29	1:11	9:31	157 155-159	1493	158 154-160
4.01	39:33	4	11:57	157 157-157	1877	158 158-158

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	4	39:33	9:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	35.87%	More
800m	4:38	9:18	40.12%	More
1km	5:52	9:27	41.26%	More
Mile	9:38	9:38	42.91%	More
5k	30:40	9:52	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.96
5km	29:20	9:26	47.90
5M	51:10	10:14	44.64
10km	1:05:58	10:37	43.21
10M	1:55:05	11:31	40.91
Half	2:37:48	12:03	39.16
20M	4:18:48	12:56	37.83
Mara	5:54:53	13:33	36.79

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