Mon 11th Jan 2021 at 12:00pm by ToBaldlyGo

Walk > General

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Time
4:11:26
Miles
10.30
Min/mi
24:25
Stride(cm)
55
Cals
898
Cadence
119
Asc(m)
511
Hillscore
43
Surface
Road

Notes & Comments

Solo walk to Crook Peak
Split Summary
===
1) 1m - 19:50(19:50/m) 90cal 3.03/3.57mph
2) 1m - 21:37(21:37/m) 93cal 2.77/4.36mph
3) 1m - 23:54(23:54/m) 87cal 2.51/3.32mph
4) 1m - 29:49(29:49/m) 85cal 2.01/3.63mph
5) 1m - 21:01(21:01/m) 86cal 2.85/3.55mph
6) 1m - 32:02(32:02/m) 82cal 1.87/3.65mph
7) 1m - 32:43(32:43/m) 82cal 1.83/3.36mph
8) 1m - 19:39(19:39/m) 90cal 3.05/3.57mph
9) 1m - 23:42(23:42/m) 85cal 2.53/3.65mph
10) 1m - 20:47(20:47/m) 91cal 2.89/3.42mph
11) 0.3m - 6:21(21:28/m) 27cal 2.79/3.3mph

19:50 21:37 23:54 29:49 21:01 32:02 32:43 19:39 23:42 20:47 6:21

Pin Map

0mi in 0

Pace

15%

10%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:14	9:14	18:28	120 110-130	11/4
1.00	19:51	10:37	21:15	117 106-122	35/4
1.50	28:41	8:50	17:40	121 106-130	22/32
2.00	41:29	12:47	25:35	117 104-126	34/7
2.50	53:54	12:25	24:51	115 94-136	51/5
3.00	1:05:22	11:28	22:57	119 98-132	23/19
3.50	1:16:30	11:08	22:16	125 116-134	0/42
4.00	1:35:11	18:41	37:22	124 108-144	3/79
4.50	1:45:40	10:29	20:58	120 108-126	6/22
5.00	1:56:13	10:32	21:05	120 106-128	30/4
5.50	2:09:48	13:35	27:09	114 90-130	67/3
6.00	2:28:15	18:28	36:55	118 84-156	84/15
6.50	2:47:00	18:44	37:29	120 108-128	9/34
7.00	3:00:58	13:58	27:56	123 108-148	4/83
7.50	3:11:05	10:08	20:15	123 116-130	6/37
8.00	3:20:37	9:32	19:04	123 116-132	3/13
8.50	3:31:44	11:06	22:13	122 114-130	3/12
9.00	3:44:20	12:36	25:12	114 86-128	63/1
9.50	3:55:08	10:49	21:37	115 102-126	14/37
10.00	4:05:07	9:58	19:56	117 108-126	6/43
10.30	4:11:28	6:21	21:29	115 94-122	9/2

Elevation

Asc 511m, Range 181m

Elevation Graph

Biggest Climbs (m)	Min/mi
150 27.5%	34:51
104 4.5%	23:09
73 4.3%	23:18
33 6.7%	29:38
29 3.0%	20:34
28 9.3%	27:14
See your biggest climbs

Cadence

119 (156 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:37	17:20	More
1km	10:50	17:26	More
Mile	18:54	18:54	More
5k	1:06:02	21:15	More
5 miles	1:55:54	23:11	More
10k	2:33:48	24:45	More
10 miles	4:04:49	24:29	More

Predictions

Dist	Time	Per Mile

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