Sat 9th Jan 2021 at 1:00pm by Marigold

Bike > Zwift

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Time
3:36:20
Miles
101.79
Mph
28.2
FBI
118.69
Watts
271
Cadence
79
BPM
127
%MHR
71.8
B/mi
270
Asc(m)
17164
Hillscore
1710
Surface
Road

Notes & Comments

Split Summary
===
1) 101.79m - 3:36:20(2:08/m) 127/153bpm 79/119rpm 271/390W 28.23/38.59mph

3:36:20

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
5.00	10:45	10:45	27.89	103 96-108	222	77 49-98	245 144-333	668/673
10.00	21:23	10:38	28.21	108 95-116	230	79 48-103	255 168-338	618/973
15.00	31:56	10:33	28.45	114 106-118	240	77 49-94	258 185-302	980/1035
20.00	42:26	10:30	28.59	117 112-123	246	79 24-100	261 74-362	878/545
25.00	53:01	10:36	28.32	115 103-124	244	78 20-98	250 62-381	646/1002
30.00	1:03:40	10:39	28.16	119 110-127	254	79 49-112	261 188-322	945/1021
35.00	1:14:15	10:34	28.37	123 115-129	260	79 18-106	268 49-357	1029/523
40.00	1:24:52	10:37	28.24	124 114-132	263	79 53-112	271 193-368	672/999
45.00	1:35:31	10:39	28.18	124 116-132	264	79 27-97	273 95-371	957/954
50.00	1:46:06	10:35	28.35	124 116-130	262	78 47-101	269 197-361	1034/534
55.00	1:56:34	10:28	28.65	126 114-134	264	80 26-111	278 109-390	598/871
60.00	2:07:12	10:38	28.21	129 125-132	274	79 52-95	279 181-328	933/972
65.00	2:17:46	10:34	28.37	132 122-137	279	81 47-96	281 189-375	996/584
70.00	2:28:24	10:38	28.21	136 128-142	289	82 30-97	291 95-373	639/885
75.00	2:39:08	10:44	27.95	137 131-139	294	79 56-96	282 214-341	954/967
80.00	2:49:49	10:40	28.11	139 133-142	297	81 33-96	280 148-346	960/585
85.00	3:00:33	10:45	27.92	140 135-146	301	81 19-102	280 80-390	694/874
90.00	3:11:16	10:43	28.00	141 135-144	302	80 51-98	278 209-335	937/781
95.00	3:22:04	10:48	27.78	142 137-145	307	83 52-119	278 162-356	849/798
100.00	3:32:45	10:41	28.09	144 140-149	308	83 52-104	281 196-364	808/887
101.79	3:36:20	3:35	29.96	146 142-153	292	84 75-95	297 54-385	34/343

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17164m, Range 969m

Elevation Graph

Biggest Climbs (m)	Mph
967 25.0%	28.5
954 25.3%	27.8
930 24.3%	28.1
929 24.3%	28.1
924 24.5%	27.7
912 23.8%	28.2
See your biggest climbs

Power

271W (390 max)

Power Graph

Power Bands

Cadence

79 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	49	1:38	More
1km	1:02	1:40	More
Mile	1:47	1:47	More
5k	6:10	1:59	More
5 miles	10:15	2:03	More
10k	12:49	2:04	More
10 miles	20:51	2:05	More
Half	27:16	2:05	More
20 miles	41:56	2:06	More
Mara	55:07	2:06	More
50k	1:05:24	2:06	More
40 miles	1:24:26	2:07	More
75k	1:38:16	2:07	More
50 miles	1:45:28	2:07	More
100k	2:11:13	2:07	More
75 miles	2:38:44	2:07	More
150k	3:17:50	2:07	More
100 mile	3:32:17	2:07	More

Predictions

Dist	Time	Per Mile
10 miles	18:29	1:51
20km	23:17	1:52
15 miles	28:25	1:54
20 miles	38:33	1:56
40km	48:32	1:57
25 miles	48:50	1:57
42km	51:07	1:58
50 miles	1:41:50	2:02
56 miles	1:54:49	2:03
100 miles	3:32:18	2:07
112 miles	3:59:24	2:08

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