Fri 8th Jan 2021 at 5:00pm by Marigold

Bike > Zwift

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Time
1:00:29
Miles
24.97
Mph
24.8
FBI
104.15
Watts
171
Cadence
70
BPM
93
%MHR
52.6
B/mi
225
Asc(m)
239
Surface
Road

Notes & Comments

Split Summary
===
1) 24.97m - 1:00:29(2:25/m) 93/114bpm 69/91rpm 170/293W 24.77/33.72mph

1:00:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:28	2:28	24.31	90 70-98	222	68 61-78	157 125-189	0/0
2.00	4:50	2:22	25.32	89 84-93	211	69 65-74	162 143-182	0/3
3.00	7:17	2:27	24.51	96 91-100	235	70 62-76	173 129-208	12/43
4.00	9:38	2:21	25.60	93 89-95	218	70 65-75	171 142-195	32/5
5.00	12:01	2:23	25.20	96 94-98	229	72 66-76	180 164-204	3/1
6.00	14:24	2:24	25.04	93 90-97	223	69 63-74	166 141-209	0/0
7.00	16:59	2:34	23.35	88 82-92	226	66 58-72	144 101-200	0/2
8.00	19:22	2:24	25.07	93 89-96	223	70 65-74	169 148-189	0/14
9.00	21:47	2:25	24.82	94 91-99	227	70 65-77	175 133-224	29/35
10.00	24:12	2:25	24.81	92 88-96	222	69 62-76	164 117-188	25/2
11.00	26:38	2:25	24.77	93 90-95	225	69 61-76	167 144-197	0/0
12.00	29:03	2:25	24.75	91 88-94	221	69 64-77	164 129-200	0/0
13.00	31:25	2:22	25.42	92 90-96	217	70 66-74	170 152-187	0/4
14.00	33:51	2:26	24.69	93 90-97	226	70 63-80	176 134-217	21/43
15.00	36:11	2:20	25.65	93 90-96	218	71 64-78	175 160-205	29/5
16.00	38:36	2:25	24.89	92 87-97	222	71 66-77	179 152-224	4/0
17.00	41:01	2:25	24.79	95 92-98	230	72 65-79	182 154-226	0/0
18.00	43:29	2:28	24.24	95 89-101	235	71 13-88	173 3-241	0/2
19.00	45:56	2:26	24.60	94 90-99	229	70 64-79	173 138-219	0/15
20.00	48:26	2:30	23.96	90 85-95	225	67 61-72	154 106-219	32/34
21.00	50:49	2:23	25.21	93 86-97	221	70 63-79	171 147-208	20/2
22.00	53:14	2:26	24.70	92 88-97	223	69 65-78	168 140-211	0/0
23.00	55:40	2:25	24.81	92 89-96	222	69 62-72	163 120-201	0/0
24.00	58:03	2:24	25.07	95 89-102	227	72 66-82	184 147-239	0/9
24.97	1:00:29	2:26	23.95	105 84-114	263	79 73-91	237 58-293	21/37

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Power

171W (293 max)

Power Graph

Power Bands

Cadence

70 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:07	2:15	More
1km	1:24	2:16	More
Mile	2:18	2:18	More
5k	7:21	2:22	More
5 miles	11:55	2:23	More
10k	14:52	2:23	More
10 miles	24:01	2:24	More
Half	31:32	2:24	More
20 miles	48:21	2:25	More

Predictions

Dist	Time	Per Mile
10 miles	22:56	2:18
20km	28:52	2:19
15 miles	35:14	2:21
20 miles	47:48	2:23
40km	1:00:11	2:25
25 miles	1:00:34	2:25
42km	1:03:23	2:26
50 miles	2:06:16	2:32
56 miles	2:22:23	2:33
100 miles	4:23:15	2:38
112 miles	4:56:51	2:39

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