Sun 3rd Jan 2021 at 5:00pm by Marigold

Bike > Zwift

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Time
1:00:08
Miles
20.10
Mph
20.1
FBI
84.32
Watts
178
Cadence
70
BPM
89
%MHR
50.5
B/mi
267
Asc(m)
4136
Hillscore
402
Surface
Road

Notes & Comments

Split Summary
===
1) 20.1m - 1:00:08(3:00/m) 89/108bpm 70/98rpm 177/294W 20.05/38.18mph

1:00:08

Pin Map

0mi in 0

Pace

58%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:06	5:06	11.75	77 51-86	393	59 40-76	142 84-190	28/167
2.00	11:04	5:57	10.07	87 80-97	518	64 36-78	174 90-228	294/15
3.00	12:58	1:54	31.51	82 78-85	156	77 51-85	130 103-160	178/161
4.00	14:55	1:57	30.67	84 80-89	164	73 65-82	153 123-190	56/316
5.00	17:40	2:44	21.91	86 83-88	235	70 63-77	167 144-194	146/319
6.00	21:04	3:24	17.64	88 84-95	299	68 61-82	174 109-229	295/110
7.00	23:19	2:16	26.53	86 80-92	195	72 47-87	162 116-195	82/512
8.00	25:54	2:34	23.31	92 88-100	237	73 62-86	182 144-246	332/82
9.00	28:18	2:25	24.91	92 87-96	222	73 65-85	185 114-219	77/221
10.00	30:51	2:32	23.63	92 87-96	234	71 60-80	181 138-223	135/395
11.00	33:29	2:38	22.75	94 90-100	248	74 48-84	190 134-235	523/15
12.00	36:08	2:39	22.60	94 90-99	250	74 69-79	191 170-211	317/23
13.00	38:50	2:42	22.24	92 90-94	248	72 68-78	186 169-210	5/466
14.00	41:29	2:39	22.71	91 90-93	240	73 68-75	186 175-196	330/209
15.00	44:56	3:27	17.36	92 88-99	318	70 13-84	193 54-256	228/62
16.00	49:15	4:19	13.92	95 89-102	410	71 47-84	213 141-284	134/121
17.00	52:19	3:05	19.49	97 84-108	299	79 51-96	198 93-294	213/98
18.00	54:04	1:45	34.29	91 89-94	159	77 69-86	182 143-225	149/147
19.00	56:35	2:31	23.89	91 88-94	229	72 63-81	185 166-219	58/439
20.00	59:46	3:11	18.88	90 86-94	286	70 60-98	180 129-222	339/172
20.10	1:00:08	22	16.13	85 84-86	316	68 46-84	149 40-188	9/20

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4136m, Range 1015m

Elevation Graph

Biggest Climbs (m)	Mph
992 25.6%	22.8
571 26.2%	19.2
293 32.4%	13.1
293 32.0%	13.2
283 25.9%	28.7
245 36.2%	19.7
See your biggest climbs

Power

178W (294 max)

Power Graph

Power Bands

Cadence

70 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	50	1:40	More
1km	1:03	1:41	More
Mile	1:41	1:41	More
5k	6:39	2:08	More
5 miles	12:15	2:27	More
10k	15:20	2:28	More
10 miles	25:04	2:30	More
Half	34:12	2:37	More
20 miles	59:34	2:59	More

Predictions

Dist	Time	Per Mile
10 miles	28:41	2:52
20km	36:07	2:54
15 miles	44:06	2:56
20 miles	59:49	2:59
40km	1:15:19	3:02
25 miles	1:15:47	3:02
42km	1:19:19	3:02
50 miles	2:38:00	3:10
56 miles	2:58:10	3:11
100 miles	5:29:24	3:18
112 miles	6:11:27	3:19

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