Fri 1st Jan 2021 at 1:00pm by Marigold

Bike > Zwift

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Time
3:30:06
Miles
101.44
Mph
29
FBI
121.78
Watts
275
Cadence
78
BPM
126
%MHR
71.3
B/mi
261
Asc(m)
400
Surface
Road

Notes & Comments

Split Summary
===
1) 101.44m - 3:30:06(2:04/m) 126/156bpm 78/111rpm 274/424W 28.97/41.97mph

3:30:06

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
5.00	10:30	10:30	28.56	109 100-115	229	76 50-90	250 182-340	35/38
10.00	20:53	10:23	28.91	114 105-123	237	78 39-95	257 170-371	1/0
15.00	31:26	10:33	28.43	115 107-121	243	76 24-87	255 104-317	30/40
20.00	41:36	10:10	29.49	116 107-124	236	77 23-95	259 11-352	6/0
25.00	52:21	10:45	27.91	119 109-125	256	77 49-87	263 213-322	8/39
30.00	1:02:23	10:02	29.91	120 113-130	241	78 66-93	267 180-359	24/0
35.00	1:13:07	10:44	27.97	122 111-128	262	77 23-94	268 90-352	0/13
40.00	1:23:15	10:08	29.60	122 113-131	247	78 60-94	268 165-346	38/18
45.00	1:33:55	10:41	28.10	123 115-130	263	76 21-87	267 61-352	0/0
50.00	1:44:18	10:22	28.92	123 112-132	255	78 19-90	269 54-382	43/42
55.00	1:54:48	10:30	28.55	123 115-128	258	78 28-99	273 107-342	0/0
60.00	2:05:11	10:22	28.92	127 121-133	263	79 22-88	283 86-363	41/41
65.00	2:15:28	10:17	29.17	126 118-133	259	78 56-91	274 195-355	0/0
70.00	2:25:47	10:20	29.06	129 123-134	266	79 70-97	284 240-367	39/39
75.00	2:36:13	10:26	28.76	133 124-139	277	81 17-111	288 81-389	0/0
80.00	2:46:26	10:13	29.38	135 127-139	276	80 70-88	292 214-342	36/38
85.00	2:56:35	10:09	29.57	136 130-144	276	81 49-98	293 218-386	1/0
90.00	3:06:53	10:18	29.13	140 134-145	288	80 56-98	296 222-424	40/43
95.00	3:17:10	10:17	29.16	143 134-150	294	81 26-96	294 118-420	3/0
100.00	3:27:14	10:04	29.81	145 139-150	292	81 55-100	295 235-371	29/40
101.43	3:30:06	2:52	29.91	150 142-156	301	84 77-97	324 47-396	6/0

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 400m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Power

275W (424 max)

Power Graph

Power Bands

Cadence

78 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:33	More
800m	50	1:40	More
1km	1:03	1:41	More
Mile	1:44	1:44	More
5k	6:01	1:56	More
5 miles	9:50	1:58	More
10k	12:21	1:59	More
10 miles	20:02	2:00	More
Half	26:30	2:01	More
20 miles	40:33	2:02	More
Mara	53:17	2:02	More
50k	1:03:19	2:02	More
40 miles	1:22:03	2:03	More
75k	1:35:31	2:03	More
50 miles	1:42:48	2:03	More
100k	2:07:54	2:04	More
75 miles	2:34:42	2:04	More
150k	3:12:46	2:04	More
100 mile	3:26:52	2:04	More

Predictions

Dist	Time	Per Mile
10 miles	18:01	1:48
20km	22:42	1:50
15 miles	27:42	1:51
20 miles	37:35	1:53
40km	47:19	1:54
25 miles	47:36	1:54
42km	49:49	1:55
50 miles	1:39:15	1:59
56 miles	1:51:55	2:00
100 miles	3:26:56	2:04
112 miles	3:53:21	2:05

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