Mon 11th Jan 2021 at 3:00pm by Phill_Young

Run > Recovery Run

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Time
45:02
Miles
5.80
Min/mi
7:46
Pacing
88%
WAVA
59.48
Stride(cm)
109
Cals
501
Cadence
190
BPM
147
%MHR
74
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 143/158bpm 98cal 7.41/8.64mph
2) 1m - 8:24(8:24/m) 152/164bpm 100cal 7.14/8.58mph
3) 1m - 7:23(7:23/m) 147/153bpm 85cal 8.13/9.18mph
4) 1m - 7:16(7:16/m) 143/152bpm 72cal 8.26/9.23mph
5) 1m - 7:34(7:34/m) 148/154bpm 84cal 7.93/8.79mph
6) 0.8m - 6:19(7:54/m) 145/155bpm 62cal 7.59/8.81mph

8:06 8:24 7:23 7:16 7:34 6:19

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	136 92-145	1094	191 106-198
0.50	4:01	2:00	8:01	144 137-148	1154	191 174-192
0.75	6:01	2:00	8:00	144 132-150	1152	190 174-196
1.00	8:05	2:04	8:17	149 134-158	1234	190 172-208
1.25	10:07	2:02	8:08	152 143-158	1237	192 186-194
1.50	12:22	2:14	8:58	156 152-161	1398	189 184-194
1.75	14:37	2:15	9:01	154 142-164	1390	187 144-192
2.00	16:30	1:53	7:31	146 144-149	1098	191 190-194
2.25	18:15	1:45	7:00	146 142-149	1021	190 186-194
2.50	20:05	1:50	7:20	151 148-153	1106	191 188-194
2.75	21:59	1:54	7:37	150 145-153	1143	189 174-194
3.00	23:52	1:54	7:34	141 138-149	1067	189 180-194
3.25	25:38	1:45	7:01	144 140-146	1011	189 186-192
3.50	27:30	1:52	7:29	146 141-152	1092	190 188-194
3.75	29:18	1:48	7:12	141 137-143	1015	189 178-192
4.00	31:08	1:50	7:21	141 139-143	1036	189 164-194
4.25	32:59	1:50	7:21	146 142-150	1074	189 178-194
4.50	34:50	1:52	7:26	148 144-152	1101	190 186-200
4.75	36:46	1:56	7:43	145 143-147	1120	189 184-196
5.00	38:43	1:57	7:46	152 147-154	1181	189 186-192
5.25	40:57	2:15	8:59	141 68-155	1267	184 142-192
5.50	42:45	1:48	7:11	144 137-149	1035	190 188-198
5.75	44:43	1:58	7:50	149 145-154	1167	190 184-198
5.80	45:02	19	6:39	145 142-147	963	189 188-190

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	189	5.8	44:37	7:43
Walk	0.7	146	0	18	27:46
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.93%	More
800m	3:32	7:07	52.89%	More
1km	4:27	7:09	54.92%	More
Mile	7:11	7:11	57.97%	More
5k	22:58	7:24	61.65%	More
5 miles	38:39	7:44	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	66.60
5km	22:20	7:11	63.40
5M	38:07	7:37	60.41
10km	48:40	7:50	59.05
10M	1:23:04	8:18	57.15
Half	1:52:31	8:35	55.37
20M	3:01:02	9:03	54.53
Mara	4:05:14	9:22	53.68

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