Wed 30th Dec 2020 at 12:00pm by Marigold

Bike > Zwift

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Time
2:07:11
Miles
55.98
Mph
26.4
FBI
111.03
Watts
226
Cadence
74
BPM
108
%MHR
60.9
B/mi
245
Asc(m)
237
Surface
Road

Notes & Comments

Split Summary
===
1) 55.98m - 2:07:11(2:16/m) 107/123bpm 73/168rpm 226/446W 26.41/43.87mph

2:07:11

Pin Map

0mi in 0

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	4:16	4:16	28.09	106 58-123	226	77 64-153	251 120-446	0/0
4.00	8:32	4:15	28.19	105 98-108	223	73 66-84	230 190-290	30/46
6.00	12:53	4:21	27.58	102 96-109	222	73 46-79	233 200-292	12/0
8.00	17:50	4:57	24.26	106 97-111	262	74 36-168	238 154-316	0/0
10.00	23:14	5:25	22.17	104 87-113	281	65 26-90	229 11-310	0/0
12.00	27:22	4:08	29.07	104 96-116	215	77 27-160	211 133-302	0/0
14.00	31:51	4:29	26.74	106 98-110	238	72 63-78	226 181-277	0/0
16.00	36:16	4:25	27.18	108 103-113	238	73 66-83	233 195-270	15/44
18.00	40:36	4:20	27.67	110 102-116	239	75 62-108	241 36-300	30/0
20.00	45:38	5:02	23.88	108 100-114	271	73 29-103	227 147-296	0/0
22.00	51:22	5:44	20.94	107 98-115	307	69 47-95	229 165-290	0/0
24.00	55:07	3:46	31.90	102 92-113	192	73 26-96	202 93-300	0/0
26.00	59:21	4:14	28.34	105 99-109	222	72 40-86	226 149-319	0/0
28.00	1:03:39	4:17	27.98	108 104-112	232	74 68-83	233 197-270	0/20
30.00	1:07:57	4:18	27.88	108 101-112	232	73 19-79	230 32-269	44/22
32.00	1:12:45	4:48	25.00	108 105-115	259	72 46-82	233 192-311	2/0
34.00	1:17:48	5:03	23.79	111 103-116	280	74 46-100	232 146-286	0/0
36.00	1:22:46	4:58	24.14	106 95-114	263	70 19-97	209 120-294	0/0
38.00	1:26:43	3:57	30.39	103 93-109	203	75 25-101	202 125-274	0/0
40.00	1:31:02	4:19	27.77	112 103-117	242	79 70-94	234 175-357	0/2
42.00	1:35:22	4:20	27.70	111 106-114	240	77 68-86	226 180-270	45/45
44.00	1:39:40	4:18	27.89	111 102-115	239	74 65-96	230 199-272	4/0
46.00	1:44:41	5:01	23.96	110 102-116	276	75 30-102	221 147-284	0/0
48.00	1:50:08	5:28	21.97	109 96-117	298	71 57-96	213 113-273	0/0
50.00	1:54:10	4:01	29.84	108 96-117	217	77 27-105	210 119-318	0/0
52.00	1:58:32	4:22	27.45	113 104-118	247	77 67-85	226 192-279	0/0
54.00	2:02:55	4:23	27.38	114 109-120	250	78 29-88	230 90-303	19/47
55.98	2:07:10	4:15 +1	27.93	115 110-121	247	78 67-91	227 21-283	30/0

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Power

226W (446 max)

Power Graph

Power Bands

Cadence

74 (168 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:24	More
800m	44	1:28	More
1km	57	1:31	More
Mile	1:48	1:48	More
5k	6:01	1:56	More
5 miles	10:07	2:01	More
10k	12:44	2:03	More
10 miles	21:20	2:08	More
Half	29:26	2:15	More
20 miles	44:00	2:12	More
Mara	59:09	2:15	More
50k	1:09:30	2:14	More
40 miles	1:30:43	2:16	More
75k	1:44:56	2:15	More
50 miles	1:54:05	2:17	More

Predictions

Dist	Time	Per Mile
10 miles	20:29	2:03
20km	25:48	2:05
15 miles	31:29	2:06
20 miles	42:43	2:08
40km	53:47	2:10
25 miles	54:07	2:10
42km	56:38	2:10
50 miles	1:52:50	2:15
56 miles	2:07:14	2:16
100 miles	3:55:15	2:21
112 miles	4:25:16	2:22

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