Mon 11th Jan 2021 at 6:00pm by mikeharrison

Run > General

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Time
9:00
Miles
1.25
Min/mi
7:12
Pacing
89%
WAVA
60.74
Stride(cm)
133
Cals
148
Cadence
169
BPM
157
%MHR
91.8
B/mi
1131
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 155/163bpm 72cal 13.61/16.86kmph
2) 1km - 4:34(4:34/km) 160/170bpm 76cal 13.12/15.28kmph
3) 0.01km - 2(4:00/km) 164/165bpm 14.98/10.08kmph

4:24 4:34 2

Pace

10%

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:14	141 117-155	1019	171 164-174	0/0
0.13	52	25	6:36	158 154-161	1042	170 164-172	0/2
0.19	1:17	25	6:44	153 152-156	1030	168 164-170	0/3
0.25	1:42	25	6:37	153 151-157	1012	167 164-170	0/6
0.31	2:05	23	6:10	155 154-158	956	168 164-170	0/3
0.38	2:30	25	6:36	157 156-158	1035	170 168-170	0/1
0.44	2:56	27	7:05	156 152-159	1104	168 164-170	1/0
0.50	3:24	28	7:20	161 159-163	1181	170 166-172	2/0
0.56	3:55	31	8:14	157 154-160	1292	164 162-168	2/0
0.63	4:29	35	9:17	159 157-161	1477	166 164-168	1/0
0.69	5:02	33	8:41	158 156-160	1372	167 164-168	0/1
0.75	5:27	25	6:39	155 152-159	1030	165 162-168	0/2
0.81	5:52	25	6:35	151 149-153	994	169 162-174	0/2
0.88	6:17	25	6:44	156 150-159	1050	169 164-174	1/1
0.94	6:42	25	6:46	161 156-166	1089	171 168-174	1/0
1.00	7:14	32	8:26	159 157-162	1341	169 166-170	5/0
1.06	7:38	25	6:32	161 160-164	1052	171 164-174	5/0
1.13	8:05	27	7:12	165 161-167	1187	169 164-172	2/0
1.19	8:33	27	7:17	167 164-169	1217	172 166-174	1/0
1.24	9:00	27	7:57	164 163-165	1305	168 166-170	0/1

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 17m, Flat prediction 9:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	7:11
See your biggest climbs

Cadence

169 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.2	9:00	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.08%	More
800m	3:23	6:47	56.92%	More
1km	4:26	7:09	56.43%	More
Mile	7:10	7:10	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.99
5km	23:38	7:36	61.33
5M	39:07	7:49	60.32
10km	49:15	7:56	59.82
10M	1:21:34	8:09	59.70
Half	1:48:36	8:17	58.86
20M	2:50:04	8:30	59.56
Mara	3:46:25	8:39	59.65

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