Mon 11th Jan 2021 at 8:00am by testjbarton

Walk > General

Follow User
0 👍

Time
1:01:33
Miles
2.89
Min/mi
21:18
Stride(cm)
67
Cals
320
Cadence
112
BPM
98
%MHR
57.1
B/mi
2079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:10(20:10/m) 96/114bpm 109cal 47/70rpm
2) 1m - 23:17(23:17/m) 93/111bpm 111cal 38/64rpm
3) 0.89m - 18:06(20:27/m) 108/123bpm 100cal 42/71rpm

20:10 23:17 18:06

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	20:01	96 81-113	1922	114 108-120
0.25	5:14	2:44	21:52	89 81-98	1947	111 108-114
0.38	7:24	2:10	17:21	97 89-105	1683	112 108-116
0.50	10:20	2:56	23:26	94 80-108	2202	113 106-120
0.63	12:42	2:22	18:53	100 93-105	1889	112 108-116
0.75	15:14	2:32	20:17	97 90-101	1968	111 104-118
0.88	18:05	2:51	22:48	96 89-103	2189	114 98-140
1.00	20:12	2:08	17:01	102 96-106	1735	116 112-120
1.13	22:48	2:36	20:46	96 75-110	1993	111 102-120
1.25	25:51	3:03	24:25	98 84-106	2393	105 92-114
1.38	30:54	5:03	40:25	85 68-102	3436	109 96-116
1.50	33:02	2:07	16:59	89 81-97	1511	111 108-116
1.63	35:41	2:40	21:17	96 92-101	2043	107 100-116
1.75	38:00	2:19	18:29	93 89-97	1719	108 102-112
1.88	41:00	3:00	23:58	94 81-105	2254	112 100-124
2.00	43:29	2:29	19:54	96 85-107	1910	115 96-124
2.13	46:16	2:47	22:14	103 95-110	2290	114 104-120
2.25	48:30	2:14	17:56	103 87-120	1847	114 110-118
2.38	50:31	2:01	16:08	111 105-117	1790	114 112-116
2.50	52:37	2:06	16:50	107 104-112	1801	116 112-120
2.63	54:55	2:18	18:22	112 101-122	2057	116 112-124
2.75	56:55	1:59	15:56	110 106-116	1752	115 112-116
2.88	1:00:05	3:10	25:23	111 105-114	2817	113 106-116
2.89	1:01:36	1:31	2:31:07	103 96-108	15565	136 136-136

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:20	16:45	More
1km	10:31	16:55	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry