Mon 11th Jan 2021 at 3:00pm by Lisrun

Run > General

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Time
37:35
Miles
1.84
Min/mi
20:26
Pacing
60%
WAVA
26.22
Stride(cm)
69
Cals
117
Cadence
113
BPM
83
%MHR
49.7
B/mi
1686
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:45(22:45/m) 80/99bpm 65cal 2.64/26.86mph
2) 0.84m - 14:50(17:45/m) 88/102bpm 52cal 3.38/4.22mph

22:45 14:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:26	84 61-96	1632	107 102-112
0.13	2:33	1:20	21:27	96 93-98	2060	112 98-122
0.19	3:38	1:05	17:16	92 88-96	1588	112 104-116
0.25	7:05	3:27	55:15	75 53-93	4143	112 108-122
0.31	8:24	1:19	20:59	85 82-91	1784	115 110-120
0.38	10:54	2:30	39:55	73 54-90	2913	116 112-122
0.44	12:21	1:28	23:21	79 75-84	1844	117 114-122
0.50	14:01	1:39	26:31	72 57-79	1909	114 106-124
0.56	15:11	1:10	18:47	76 73-78	1428	113 108-116
0.63	16:16	1:05	17:16	78 77-78	1347	118 116-120
0.69	17:20	1:04	17:07	85 81-88	1454	117 116-118
0.75	18:24	1:04	17:05	83 82-84	1418	113 108-120
0.81	19:27	1:03	16:41	82 82-82	1368	115 108-116
0.88	20:32	1:05	17:23	82 81-83	1425	114 112-116
0.94	21:42	1:10	18:42	79 77-82	1478	114 112-118
1.00	22:45	1:03	16:47	78 77-78	1309	114 112-116
1.06	23:45	1:01	16:09	79 79-80	1276	113 110-116
1.13	24:52	1:06	17:42	79 78-81	1398	114 104-120
1.19	26:06	1:14	19:52	91 79-101	1808	110 110-112
1.25	27:30	1:23	22:13	94 91-100	2088	104 100-106
1.31	28:38	1:09	18:23	88 87-90	1617	111 106-116
1.38	29:36	58	15:26	88 87-89	1359	116 112-118
1.44	30:33	56	15:00	88 88-89	1320	119 116-122
1.50	31:31	58	15:28	88 87-89	1361	117 116-118
1.56	32:29	59	15:38	91 90-93	1422	118 116-120
1.63	33:32	1:03	16:50	90 89-93	1515	111 108-114
1.69	34:42	1:10	18:32	93 89-95	1724	110 104-118
1.75	35:48	1:06	17:31	92 91-93	1611	112 108-114
1.81	36:53	1:06	17:30	89 89-90	1557	116 116-118
1.84	37:35	42	29:47	89 83-91	2651	119 116-122

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	113	1.8	36:48	20:02
Walk	0.0	0	0	0	NAN:00:00
Still	2.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:19	25.41%	More
800m	8:09	16:24	28.02%	More
1km	10:40	17:09	27.91%	More
Mile	17:16	17:16	29.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:42	19:42	25.64
5km	1:05:29	21:05	26.33
5M	1:48:27	21:41	26.04
10km	2:16:32	21:58	25.92
10M	3:46:06	22:37	25.97
Half	5:01:01	22:59	25.67
20M	7:51:23	23:34	25.98
Mara	10:27:36	23:57	26.02

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