Mon 11th Jan 2021 at 3:00pm by Fat Alex

Run > General

Follow User
0 👍

Time
52:27
Miles
5.09
Min/mi
10:18
Pacing
84%
WAVA
46.57
Stride(cm)
92
Cals
889
Cadence
170
BPM
137
%MHR
80.1
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 130/137bpm 97cal 10.25/11.05kmph
2) 1km - 6:12(6:12/km) 137/143bpm 109cal 9.67/10.78kmph
3) 1km - 6:17(6:17/km) 137/143bpm 109cal 9.55/10.98kmph
4) 1km - 6:07(6:07/km) 133/137bpm 99cal 9.8/10.38kmph
5) 1km - 7:11(7:11/km) 132/143bpm 112cal 8.36/10.25kmph
6) 1km - 6:32(6:32/km) 141/145bpm 113cal 9.18/9.74kmph
7) 1km - 6:34(6:34/km) 143/148bpm 114cal 9.14/9.84kmph
8) 1km - 6:28(6:28/km) 144/148bpm 114cal 9.28/9.77kmph
9) 0.19km - 1:14(6:26/km) 148/150bpm 22cal 9.33/9.67kmph

5:51 6:12 6:17 6:07 7:11 6:32 6:34 6:28 1:14

Pace

32%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	122 88-133	1171	171 164-176	0/0
0.50	4:41	2:17	9:06	134 131-137	1220	172 170-174	0/0
0.75	7:01	2:20	9:21	137 134-140	1282	174 172-176	0/0
1.00	9:43	2:42	10:49	135 130-140	1459	169 86-176	0/0
1.25	12:06	2:23	9:33	140 133-143	1337	174 172-176	0/0
1.50	14:44	2:38	10:31	136 126-141	1430	174 170-176	0/0
1.75	17:07	2:23	9:33	138 137-140	1318	173 168-176	0/0
2.00	19:43	2:35	10:22	136 134-139	1409	169 86-174	0/0
2.25	22:09	2:26	9:45	131 127-134	1276	172 170-174	0/0
2.50	24:36	2:27	9:49	134 131-136	1314	173 170-174	0/0
2.75	28:01	3:25	13:39	128 110-138	1747	157 108-174	0/0
3.00	30:35	2:34	10:18	133 125-138	1369	170 160-174	0/0
3.25	33:06	2:31	10:02	142 138-144	1425	172 168-174	0/0
3.50	35:39	2:33	10:12	141 134-144	1437	171 164-174	0/0
3.75	38:23	2:44	10:57	140 135-143	1534	161 86-172	0/0
4.00	41:04	2:41	10:45	142 135-147	1527	171 168-174	0/0
4.25	43:43	2:39	10:35	145 141-147	1535	171 170-174	0/0
4.50	46:17	2:34	10:17	146 143-148	1502	171 168-180	0/0
4.75	48:53	2:35	10:21	143 135-146	1481	170 164-174	0/0
5.00	51:31	2:38	10:31	145 143-147	1526	168 116-174	0/0
5.09	52:26	55	10:18	149 147-150	1536	170 166-172	0/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 52:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	171	5	51:14	10:12
Walk	2.0	108	0.1	1:02	15:08
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.81%	More
800m	4:35	9:14	42.60%	More
1km	5:46	9:17	44.17%	More
Mile	9:41	9:41	44.67%	More
5k	31:36	10:10	46.59%	More
5 miles	51:29	10:18	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.12
5km	30:55	9:57	47.63
5M	51:27	10:17	46.62
10km	1:04:57	10:27	46.13
10M	1:48:06	10:49	45.82
Half	2:24:21	11:01	45.06
20M	3:47:06	11:21	45.38
Mara	5:03:15	11:34	45.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry