Mon 11th Jan 2021 at 9:00am by Mrs LH
Cross > Gym
- Amazing
-
Time
58:58
-
Cals
225
-
Cadence
129
-
BPM
127
-
%MHR
74.1
-
B/mi
INF
-
Asc(m)
20
-
Surface
Road
Notes & Comments
🦌 workout with Rob light weights 5*20 reps
Split Summary
===
1) 0.62m - 58:58(1:34:29/m) 117/188bpm 225cal 59/118rpm 0.64/1.71mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
5:03 |
5:03 |
1:20:43 |
77 62-96 |
6216 |
137 92-236 |
2/2 |
0.13 |
10:03 |
5:00 |
1:20:01 |
80 69-86 |
6402 |
124 92-148 |
1/2 |
0.19 |
15:51 |
5:49 |
1:32:59 |
118 87-167 |
10972 |
130 84-168 |
3/2 |
0.25 |
21:54 |
6:02 |
1:36:38 |
129 101-148 |
12465 |
141 90-192 |
2/2 |
0.31 |
27:36 |
5:42 |
1:31:13 |
109 85-126 |
9943 |
118 92-150 |
3/2 |
0.38 |
32:23 |
4:47 |
1:16:38 |
121 93-158 |
9273 |
147 120-178 |
3/2 |
0.44 |
38:08 |
5:45 |
1:31:54 |
123 94-154 |
11303 |
111 80-158 |
1/3 |
0.50 |
44:47 |
6:39 |
1:46:19 |
155 111-184 |
16478 |
141 94-188 |
2/2 |
0.56 |
52:29 |
7:43 |
2:03:23 |
153 119-187 |
18878 |
122 80-188 |
1/2 |
0.62 |
58:58 |
6:29 |
1:45:16 |
140 111-185 |
14736 |
104 90-122 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
20:57 |
1:24:19 |
More |
800m |
44:33 |
1:29:38 |
More |
1km |
58:43 |
1:34:29 |
More |
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