Mon 11th Jan 2021 at 9:00am by Mrs LH

Cross > Gym

  • Amazing
  • Time
    58:58
  • Cals
    225
  • Cadence
    129
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    INF
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

🦌 workout with Rob light weights 5*20 reps
Split Summary
===
1) 0.62m - 58:58(1:34:29/m) 117/188bpm 225cal 59/118rpm 0.64/1.71mph
58:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:03 5:03 1:20:43 77 62-96 6216 137 92-236 2/2
0.13 10:03 5:00 1:20:01 80 69-86 6402 124 92-148 1/2
0.19 15:51 5:49 1:32:59 118 87-167 10972 130 84-168 3/2
0.25 21:54 6:02 1:36:38 129 101-148 12465 141 90-192 2/2
0.31 27:36 5:42 1:31:13 109 85-126 9943 118 92-150 3/2
0.38 32:23 4:47 1:16:38 121 93-158 9273 147 120-178 3/2
0.44 38:08 5:45 1:31:54 123 94-154 11303 111 80-158 1/3
0.50 44:47 6:39 1:46:19 155 111-184 16478 141 94-188 2/2
0.56 52:29 7:43 2:03:23 153 119-187 18878 122 80-188 1/2
0.62 58:58 6:29 1:45:16 140 111-185 14736 104 90-122 2/2

Heart

127/187max
  • Show Beats/Mile

Elevation

Asc 20m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

129 (236 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 20:57 1:24:19 More
800m 44:33 1:29:38 More
1km 58:43 1:34:29 More
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