Mon 11th Jan 2021 at 2:00pm by Ratcliffe

Run > General

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Time
1:20:25
Miles
4.16
Min/mi
19:20
Pacing
0%
WAVA
24.50
Stride(cm)
70
Cals
584
Cadence
119
BPM
95
%MHR
55.4
B/mi
1832
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:27/m) 94/103bpm 141cal 3.44/3.78mph
2) 1m - 18:12(18:12/m) 94/99bpm 138cal 3.3/3.78mph
3) 1m - 22:16(22:16/m) 93/115bpm 144cal 2.69/3.4mph
4) 1m - 19:23(19:23/m) 98/118bpm 139cal 3.1/3.57mph
5) 0.16m - 3:07(19:52/m) 93/100bpm 22cal 3.02/3.4mph

17:27 18:12 22:16 19:23 3:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:47	2:47	22:13	93 86-102	2066	121 116-126
0.25	4:59	2:13	17:43	93 90-96	1647	125 122-128
0.38	7:08	2:08	17:06	95 92-98	1625	125 116-132
0.50	9:14	2:06	16:51	97 94-100	1635	126 124-130
0.63	11:16	2:02	16:15	95 92-97	1544	125 120-128
0.75	13:19	2:03	16:23	93 92-96	1523	125 124-130
0.88	15:23	2:04	16:32	97 94-100	1603	125 122-126
1.00	17:27	2:04	16:32	94 92-98	1555	126 122-130
1.13	19:33	2:06	16:46	95 92-97	1593	127 124-130
1.25	21:39	2:06	16:47	94 92-96	1578	126 124-130
1.38	23:48	2:09	17:13	94 90-97	1619	126 122-132
1.50	26:08	2:20	18:40	92 90-96	1718	125 122-128
1.63	28:14	2:07	16:53	93 90-95	1570	127 122-130
1.75	30:30	2:16 +1	18:04	94 92-96	1699	121 116-124
1.88	32:46	2:16	18:08	95 92-99	1723	119 114-124
2.00	35:40	2:54	23:13	95 92-99	2205	110 100-116
2.13	1:01:14	25:33 +20:23	3:24:28	87 69-114	17788	112 106-120
2.25	1:03:52	2:38	21:03	91 82-97	1916	117 116-120
2.38	1:06:13	2:21	18:49	95 89-101	1787	114 110-116
2.50	1:08:46	2:33	20:26	97 94-99	1983	115 112-118
2.63	1:11:12	2:26	19:27	97 95-100	1886	112 106-116
2.75	1:13:32	2:21	18:46	98 93-102	1838	113 110-116
2.88	1:15:58	2:25	19:21	96 92-101	1857	114 106-122
3.00	1:18:21	2:23	19:07	95 91-104	1816	117 112-122
3.13	1:20:52	2:31	20:11	100 91-114	2019	116 110-120
3.25	1:23:14	2:22	18:55	100 89-114	1892	114 110-118
3.38	1:25:56	2:42	21:34	106 90-118	2285	117 110-122
3.50	1:28:37	2:41	21:27	97 92-102	2081	116 112-116
3.63	1:30:55	2:18	18:24	94 92-98	1729	116 116-118
3.75	1:33:14	2:19	18:33	93 88-101	1724	115 112-118
3.88	1:35:29	2:15	18:00	94 83-102	1691	118 116-120
4.00	1:37:43	2:15	17:57	96 93-100	1723	118 116-122
4.13	1:39:59	2:15	18:03	93 86-99	1678	119 116-122
4.16	1:40:50	51	27:40	96 93-98	2656	119 118-120

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	118	4.2	1:17:12	23:29
Walk	0.0	0	0	0	NAN:00:00
Still	2.7	-	-	3:15	-
Pause	16.8	-	-	20:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:18	20.37%	More
800m	8:10	16:25	23.75%	More
1km	10:14	16:28	24.68%	More
Mile	16:35	16:35	25.88%	More
5k	1:19:51	25:42	18.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:45	17:45	24.19
5km	59:01	19:00	24.75
5M	1:37:44	19:33	24.34
10km	2:03:03	19:48	24.14
10M	3:23:45	20:23	24.10
Half	4:31:17	20:43	23.77
20M	7:04:49	21:14	24.05
Mara	9:25:36	21:35	24.09

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