Mon 11th Jan 2021 at 11:00am by Suse

Walk > General

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Time
33:48
Miles
1.68
Min/mi
20:07
Stride(cm)
64
Cals
150
Cadence
126
BPM
82
%MHR
47.4
B/mi
1641
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:52(19:06/m) 85/103bpm 63cal 62/67rpm
2) 0.62m - 12:39(20:22/m) 82/95bpm 52cal 59/68rpm
3) 0.44m - 9:17(21:03/m) 77/95bpm 35cal 51/76rpm

11:52 12:39 9:17

Pin Map

0mi in 0

Pace

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:39	96 91-101	2463	125 118-132	0/2
0.13	2:46	1:10	18:35	86 79-96	1598	127 124-132	4/0
0.19	3:57	1:11	18:58	84 74-93	1593	125 116-132	8/0
0.25	5:05	1:08	18:00	82 78-89	1476	130 128-134	4/0
0.31	6:12	1:07	17:55	85 79-89	1523	130 128-132	3/0
0.38	7:19	1:08	18:01	84 80-87	1513	128 126-132	5/0
0.44	8:30	1:10	18:44	84 80-87	1574	126 122-130	3/0
0.50	9:38	1:08	18:07	84 79-87	1522	128 120-132	2/0
0.56	10:52	1:14	19:50	76 69-87	1507	125 122-130	6/0
0.63	11:58	1:06	17:31	80 76-85	1401	127 126-128	3/1
0.69	13:09	1:12	19:05	80 74-86	1527	125 120-130	6/1
0.75	14:21	1:11	19:04	83 77-89	1582	126 122-130	4/0
0.81	15:29	1:08	18:14	80 77-82	1459	127 126-130	0/3
0.88	16:39	1:10	18:46	76 71-81	1426	127 126-128	0/5
0.94	17:53	1:13	19:35	79 75-82	1547	126 124-126	0/7
1.00	19:06	1:13	19:24	88 80-93	1707	126 122-136	0/5
1.06	20:18	1:13	19:23	91 87-95	1764	125 120-126	1/2
1.13	21:31	1:12	19:18	87 83-91	1679	125 118-126	1/2
1.19	22:50	1:19	21:05	86 81-93	1813	124 120-126	1/9
1.25	24:45	1:56	30:50	74 67-91	2282	121 108-126	1/4
1.31	26:19	1:33	24:55	78 70-84	1944	115 90-128	6/1
1.38	27:31	1:12	19:11	87 78-95	1669	127 122-130	0/4
1.44	28:49	1:19	20:58	83 77-88	1740	127 124-130	0/2
1.50	30:05	1:16	20:09	82 75-86	1653	123 108-130	1/4
1.56	31:12	1:07	17:51	72 65-79	1285	127 124-130	1/3
1.63	32:25	1:13	19:36	67 63-72	1313	127 126-130	0/3
1.68	33:49	1:24	23:51	74 64-90	1765	126 112-130	0/1

Heart

82/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.5%	18:54
See your biggest climbs

Cadence

126 (136 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:02	18:11	More
1km	11:23	18:20	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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