Mon 11th Jan 2021 at 3:00pm by Dick!
Run > General
-
Time
35:10
-
Miles
3.61
-
Min/mi
9:44
-
Pacing
0%
-
WAVA
51.51
-
Stride(cm)
93
-
Cals
440
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 125cal 6.54/7.87mph
2) 1m - 8:28(8:28/m) 125cal 7.08/7.89mph
3) 1m - 11:10(11:10/m) 117cal 5.37/9.27mph
4) 0.61m - 6:21(10:19/m) 73cal 5.82/8.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:08 |
173 122-184 |
0.25 |
2:30 |
1:14 |
9:48 |
182 178-188 |
0.38 |
3:41 |
1:11 |
9:31 |
185 182-190 |
0.50 |
4:53 |
1:12 |
9:35 |
187 184-188 |
0.63 |
5:58 |
1:05 |
8:40 |
190 186-194 |
0.75 |
7:03 |
1:05 |
8:41 |
189 188-192 |
0.88 |
8:09 |
1:06 |
8:46 |
188 184-194 |
1.00 |
9:10 |
1:02 |
8:13 |
190 186-196 |
1.13 |
10:34 |
1:24 +20
|
11:10 |
182 122-190 |
1.25 |
11:40 |
1:06 |
8:47 |
188 182-190 |
1.38 |
12:39 |
1:00 |
7:56 |
188 180-190 |
1.50 |
13:41 |
1:02 |
8:14 |
190 186-196 |
1.63 |
14:44 |
1:03 |
8:22 |
191 188-196 |
1.75 |
15:46 |
1:02 |
8:19 |
191 186-196 |
1.88 |
16:55 |
1:09 |
9:08 |
192 182-198 |
2.00 |
17:59 |
1:04 |
8:30 |
190 186-194 |
2.13 |
21:15 |
3:16 +1:37
|
26:08 |
160 106-202 |
2.25 |
22:25 |
1:10 |
9:20 |
182 176-188 |
2.38 |
26:14 |
3:50 +2:27
|
30:37 |
172 116-198 |
2.50 |
33:55 |
7:41 +6:26
|
1:01:24 |
158 98-196 |
2.63 |
35:20 |
1:25 |
11:23 |
182 172-196 |
2.75 |
36:49 |
1:29 +8
|
11:55 |
173 118-196 |
2.88 |
38:14 |
1:25 |
11:17 |
162 108-188 |
3.00 |
39:48 |
1:34 |
12:30 |
159 120-200 |
3.13 |
41:12 |
1:24 |
11:12 |
164 116-186 |
3.25 |
42:25 |
1:13 |
9:43 |
172 124-188 |
3.38 |
43:37 |
1:12 |
9:37 |
181 122-202 |
3.50 |
45:04 |
1:28 |
11:40 |
167 122-190 |
3.61 |
46:09 |
1:05 |
9:23 |
193 188-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
43.11% |
More |
800m |
4:05 |
8:12 |
50.35% |
More |
1km |
5:09 |
8:17 |
52.01% |
More |
Mile |
8:42 |
8:42 |
52.24% |
More |
5k |
40:55 |
13:10 |
37.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
50.37 |
5km |
30:00 |
9:39 |
51.57 |
5M |
49:40 |
9:56 |
50.85 |
10km |
1:02:32 |
10:04 |
50.49 |
10M |
1:43:33 |
10:21 |
50.47 |
Half |
2:17:52 |
10:31 |
49.81 |
20M |
3:35:54 |
10:48 |
50.40 |
Mara |
4:47:27 |
10:58 |
50.48 |
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