Mon 11th Jan 2021 at 3:00pm by Dick!

Run > General

  • Time
    35:10
  • Miles
    3.61
  • Min/mi
    9:44
  • Pacing
    0%
  • WAVA
    51.51
  • Stride(cm)
    93
  • Cals
    440
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 125cal 6.54/7.87mph
2) 1m - 8:28(8:28/m) 125cal 7.08/7.89mph
3) 1m - 11:10(11:10/m) 117cal 5.37/9.27mph
4) 0.61m - 6:21(10:19/m) 73cal 5.82/8.83mph
9:11 8:28 11:10 6:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 2% 12% 23% 40% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:16 1:16 10:08 173 122-184
0.25 2:30 1:14 9:48 182 178-188
0.38 3:41 1:11 9:31 185 182-190
0.50 4:53 1:12 9:35 187 184-188
0.63 5:58 1:05 8:40 190 186-194
0.75 7:03 1:05 8:41 189 188-192
0.88 8:09 1:06 8:46 188 184-194
1.00 9:10 1:02 8:13 190 186-196
1.13 10:34 1:24 +20 11:10 182 122-190
1.25 11:40 1:06 8:47 188 182-190
1.38 12:39 1:00 7:56 188 180-190
1.50 13:41 1:02 8:14 190 186-196
1.63 14:44 1:03 8:22 191 188-196
1.75 15:46 1:02 8:19 191 186-196
1.88 16:55 1:09 9:08 192 182-198
2.00 17:59 1:04 8:30 190 186-194
2.13 21:15 3:16 +1:37 26:08 160 106-202
2.25 22:25 1:10 9:20 182 176-188
2.38 26:14 3:50 +2:27 30:37 172 116-198
2.50 33:55 7:41 +6:26 1:01:24 158 98-196
2.63 35:20 1:25 11:23 182 172-196
2.75 36:49 1:29 +8 11:55 173 118-196
2.88 38:14 1:25 11:17 162 108-188
3.00 39:48 1:34 12:30 159 120-200
3.13 41:12 1:24 11:12 164 116-186
3.25 42:25 1:13 9:43 172 124-188
3.38 43:37 1:12 9:37 181 122-202
3.50 45:04 1:28 11:40 167 122-190
3.61 46:09 1:05 9:23 193 188-196

Cadence

178 (202 max) Stride Length: 93cm Run: 87.2% Walk: 12.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 43.11% More
800m 4:05 8:12 50.35% More
1km 5:09 8:17 52.01% More
Mile 8:42 8:42 52.24% More
5k 40:55 13:10 37.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 50.37
5km 30:00 9:39 51.57
5M 49:40 9:56 50.85
10km 1:02:32 10:04 50.49
10M 1:43:33 10:21 50.47
Half 2:17:52 10:31 49.81
20M 3:35:54 10:48 50.40
Mara 4:47:27 10:58 50.48
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