Mon 11th Jan 2021 at 3:00pm by Fragile Do Not Bend

Run > Steady-State

cold

0 👍

Time
15:14
Miles
1.22
Min/mi
12:29
Pacing
88%
WAVA
38.54
Stride(cm)
80
Cals
133
Cadence
161
BPM
137
%MHR
73.9
B/mi
1706
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 140/154bpm 108cal 4.95/5.63mph
2) 0.22m - 3:07(13:56/m) 135/151bpm 25cal 4.31/5.61mph

12:07 3:07

Pace

19%

30%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:40	101 74-132	1178	166 152-168	2/0
0.13	1:27	43	11:28	142 135-145	1628	166 166-168	6/0
0.19	2:08	41	10:54	149 144-154	1624	168 166-170	0/1
0.25	2:50	42	11:15	148 145-152	1665	168 166-170	1/2
0.31	3:33	43	11:31	144 141-145	1659	165 160-166	3/0
0.38	4:19	46	12:21	148 147-150	1828	164 162-166	1/0
0.44	5:06	47	12:32	147 145-150	1842	161 158-164	1/0
0.50	6:04	58	15:23	147 144-150	2261	161 148-166	0/1
0.56	6:53	49	12:59	141 137-145	1832	162 156-166	5/0
0.63	7:41	48	12:51	139 135-143	1787	147 98-166	0/4
0.69	8:25	44	11:40	136 135-137	1586	164 160-166	1/2
0.75	9:07	43	11:24	143 139-145	1631	163 160-166	1/1
0.81	9:53	45	12:08	140 139-142	1698	164 162-166	0/0
0.88	10:41	48	12:53	138 136-141	1779	159 150-164	0/3
0.94	11:27	46	12:18	138 135-140	1698	167 162-172	2/1
1.00	12:08	40	10:46	145 142-149	1562	171 170-172	1/1
1.06	12:48	40	10:48	147 142-151	1587	170 166-174	0/6
1.13	13:34	46	12:13	140 138-142	1710	169 164-172	0/2
1.19	14:35	1:01	16:13	130 126-138	2108	147 116-164	2/0
1.22	15:16	41	18:37	124 121-128	2308	112 102-120	1/2

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m, Flat prediction 15:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	165	1.2	14:16	12:03
Walk	6.2	112	0	57	23:14
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	34.75%	More
800m	5:43	11:30	36.70%	More
1km	7:21	11:49	37.24%	More
Mile	12:00	12:00	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	37.95
5km	41:41	13:25	39.13
5M	1:09:34	13:55	38.25
10km	1:27:54	14:09	37.90
10M	2:26:44	14:40	37.39
Half	3:16:14	14:59	36.50
20M	5:09:29	15:28	36.40
Mara	6:53:54	15:48	36.04

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