Mon 11th Jan 2021 at 3:00pm by mdsparky
Run > Easy
-
Time
36:07
-
Miles
3.41
-
Min/mi
10:35
-
Pacing
89%
-
WAVA
42.19
-
Stride(cm)
93
-
Cals
394
-
Cadence
164
-
BPM
142
-
%MHR
84.6
-
B/mi
1506
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:56(10:56/m) 129/140bpm 102cal 5.49/6.51mph
2) 1m - 10:30(10:30/m) 143/151bpm 115cal 5.71/6.32mph
3) 1m - 10:08(10:08/m) 153/164bpm 122cal 5.92/6.66mph
4) 0.41m - 4:33(10:59/m) 156/166bpm 55cal 5.46/6.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:41 |
117 80-134 |
1249 |
158 118-166 |
0/2 |
0.25 |
2:38 |
1:18 |
10:25 |
132 128-136 |
1375 |
163 160-166 |
0/3 |
0.38 |
3:58 |
1:20 |
10:38 |
132 129-135 |
1403 |
163 162-166 |
0/5 |
0.50 |
5:50 |
1:52 |
14:59 |
120 108-131 |
1797 |
145 116-166 |
1/1 |
0.63 |
7:04 |
1:14 |
9:52 |
130 120-138 |
1283 |
167 164-168 |
0/1 |
0.75 |
8:21 |
1:17 |
10:14 |
133 130-135 |
1361 |
167 162-170 |
3/0 |
0.88 |
9:37 |
1:16 |
10:12 |
134 130-136 |
1366 |
165 160-168 |
2/2 |
1.00 |
10:56 |
1:18 |
10:26 |
133 129-137 |
1388 |
165 164-168 |
1/0 |
1.13 |
12:28 |
1:33 |
12:20 |
138 132-145 |
1702 |
162 154-166 |
2/0 |
1.25 |
13:40 |
1:11 |
9:32 |
139 136-142 |
1324 |
162 160-164 |
2/0 |
1.38 |
14:56 |
1:17 |
10:12 |
138 135-142 |
1408 |
164 160-166 |
0/4 |
1.50 |
16:15 |
1:19 |
10:33 |
145 144-146 |
1530 |
165 164-168 |
1/1 |
1.63 |
17:33 |
1:18 |
10:20 |
147 145-149 |
1520 |
167 166-168 |
4/0 |
1.75 |
18:53 |
1:20 |
10:38 |
147 140-150 |
1562 |
166 164-168 |
2/2 |
1.88 |
20:09 |
1:17 |
10:15 |
148 144-151 |
1518 |
167 162-170 |
0/2 |
2.00 |
21:26 |
1:16 |
10:11 |
146 144-150 |
1488 |
164 162-164 |
0/2 |
2.13 |
22:42 |
1:16 |
10:09 |
149 148-151 |
1512 |
166 164-168 |
0/1 |
2.25 |
23:58 |
1:16 |
10:05 |
155 152-159 |
1563 |
167 166-170 |
2/0 |
2.38 |
25:18 |
1:21 |
10:46 |
159 153-164 |
1711 |
165 162-168 |
10/0 |
2.50 |
26:35 |
1:17 |
10:13 |
151 150-153 |
1544 |
166 164-168 |
2/7 |
2.63 |
27:53 |
1:18 |
10:23 |
150 148-153 |
1558 |
169 166-172 |
0/10 |
2.75 |
29:07 |
1:14 |
9:53 |
153 150-156 |
1511 |
169 166-172 |
0/1 |
2.88 |
30:21 |
1:14 |
9:52 |
154 151-157 |
1518 |
168 166-172 |
1/0 |
3.00 |
31:34 |
1:13 |
9:46 |
156 154-158 |
1524 |
168 166-170 |
0/0 |
3.13 |
32:48 |
1:13 |
9:47 |
158 155-160 |
1545 |
169 166-172 |
1/1 |
3.25 |
34:04 |
1:16 |
10:12 |
159 156-165 |
1621 |
168 164-170 |
5/0 |
3.38 |
35:30 |
1:25 |
11:24 |
157 153-162 |
1790 |
165 118-170 |
2/0 |
3.41 |
36:07 |
37 |
16:27 |
144 139-153 |
2368 |
118 114-124 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
33.00% |
More |
800m |
4:52 |
9:48 |
37.39% |
More |
1km |
6:09 |
9:54 |
38.70% |
More |
Mile |
10:03 |
10:03 |
40.50% |
More |
5k |
32:30 |
10:28 |
42.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
42.84 |
5km |
32:38 |
10:30 |
42.40 |
5M |
54:46 |
10:57 |
41.06 |
10km |
1:09:23 |
11:10 |
40.43 |
10M |
1:56:27 |
11:39 |
39.77 |
Half |
2:36:14 |
11:56 |
38.90 |
20M |
4:07:35 |
12:23 |
38.89 |
Mara |
5:32:09 |
12:41 |
38.66 |
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