Mon 11th Jan 2021 at 3:00pm by mdsparky

Run > Easy

  • Time
    36:07
  • Miles
    3.41
  • Min/mi
    10:35
  • Pacing
    89%
  • WAVA
    42.19
  • Stride(cm)
    93
  • Cals
    394
  • Cadence
    164
  • BPM
    142
  • %MHR
    84.6
  • B/mi
    1506
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 129/140bpm 102cal 5.49/6.51mph
2) 1m - 10:30(10:30/m) 143/151bpm 115cal 5.71/6.32mph
3) 1m - 10:08(10:08/m) 153/164bpm 122cal 5.92/6.66mph
4) 0.41m - 4:33(10:59/m) 156/166bpm 55cal 5.46/6.18mph
10:56 10:30 10:08 4:33

Pace

14% 64% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 117 80-134 1249 158 118-166 0/2
0.25 2:38 1:18 10:25 132 128-136 1375 163 160-166 0/3
0.38 3:58 1:20 10:38 132 129-135 1403 163 162-166 0/5
0.50 5:50 1:52 14:59 120 108-131 1797 145 116-166 1/1
0.63 7:04 1:14 9:52 130 120-138 1283 167 164-168 0/1
0.75 8:21 1:17 10:14 133 130-135 1361 167 162-170 3/0
0.88 9:37 1:16 10:12 134 130-136 1366 165 160-168 2/2
1.00 10:56 1:18 10:26 133 129-137 1388 165 164-168 1/0
1.13 12:28 1:33 12:20 138 132-145 1702 162 154-166 2/0
1.25 13:40 1:11 9:32 139 136-142 1324 162 160-164 2/0
1.38 14:56 1:17 10:12 138 135-142 1408 164 160-166 0/4
1.50 16:15 1:19 10:33 145 144-146 1530 165 164-168 1/1
1.63 17:33 1:18 10:20 147 145-149 1520 167 166-168 4/0
1.75 18:53 1:20 10:38 147 140-150 1562 166 164-168 2/2
1.88 20:09 1:17 10:15 148 144-151 1518 167 162-170 0/2
2.00 21:26 1:16 10:11 146 144-150 1488 164 162-164 0/2
2.13 22:42 1:16 10:09 149 148-151 1512 166 164-168 0/1
2.25 23:58 1:16 10:05 155 152-159 1563 167 166-170 2/0
2.38 25:18 1:21 10:46 159 153-164 1711 165 162-168 10/0
2.50 26:35 1:17 10:13 151 150-153 1544 166 164-168 2/7
2.63 27:53 1:18 10:23 150 148-153 1558 169 166-172 0/10
2.75 29:07 1:14 9:53 153 150-156 1511 169 166-172 0/1
2.88 30:21 1:14 9:52 154 151-157 1518 168 166-172 1/0
3.00 31:34 1:13 9:46 156 154-158 1524 168 166-170 0/0
3.13 32:48 1:13 9:47 158 155-160 1545 169 166-172 1/1
3.25 34:04 1:16 10:12 159 156-165 1621 168 164-170 5/0
3.38 35:30 1:25 11:24 157 153-162 1790 165 118-170 2/0
3.41 36:07 37 16:27 144 139-153 2368 118 114-124 0/0

Heart

142/165max
  • Show Beats/Mile

Elevation

Asc 0m, Range 20m, Flat prediction 36:08
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.2% 10:29
See your biggest climbs

Cadence

164 (172 max) Stride Length: 93cm Run: 95.5% Walk: 4.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 33.00% More
800m 4:52 9:48 37.39% More
1km 6:09 9:54 38.70% More
Mile 10:03 10:03 40.50% More
5k 32:30 10:28 42.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 42.84
5km 32:38 10:30 42.40
5M 54:46 10:57 41.06
10km 1:09:23 11:10 40.43
10M 1:56:27 11:39 39.77
Half 2:36:14 11:56 38.90
20M 4:07:35 12:23 38.89
Mara 5:32:09 12:41 38.66
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