Mon 11th Jan 2021 at 3:00pm by ThunderFeet

Run > General

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Time
36:08
Miles
3.79
Min/mi
9:32
Pacing
82%
WAVA
54.18
Stride(cm)
94
Cals
367
Cadence
180
BPM
143
%MHR
82.1
B/mi
1361
Asc(m)
142
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 135/151bpm 46cal 10.64/11.92kmph
2) 1km - 6:01(6:01/km) 138/147bpm 61cal 9.98/12.7kmph
3) 1km - 6:48(6:48/km) 146/155bpm 73cal 8.81/11.99kmph
4) 1km - 5:50(5:50/km) 147/154bpm 63cal 10.29/11.05kmph
5) 1km - 5:51(5:51/km) 141/150bpm 59cal 10.26/11.99kmph
6) 1km - 5:31(5:31/km) 148/156bpm 60cal 10.88/13.03kmph
7) 0.1km - 29(4:41/km) 155/157bpm 5cal 12.79/12.12kmph

5:38 6:01 6:48 5:50 5:51 5:31 29

Pace

33%

23%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	109 80-130	985	189 184-196	3/3
0.25	2:14	1:06	8:52	138 130-147	1223	187 182-196	2/3
0.38	3:19	1:04	8:35	147 144-151	1263	187 182-190	1/6
0.50	4:38	1:19	10:34	141 133-149	1489	176 134-194	0/5
0.63	5:40	1:02	8:17	139 135-145	1151	182 178-190	1/11
0.75	6:48	1:08	9:03	136 128-143	1230	178 104-186	1/10
0.88	8:14	1:26	11:27	134 121-144	1533	171 94-186	8/9
1.00	9:23	1:09	9:16	140 129-147	1297	185 182-190	9/8
1.13	10:27	1:04	8:32	144 142-146	1228	185 176-190	10/5
1.25	11:44	1:17	10:14	138 125-145	1412	172 86-186	2/15
1.38	12:47	1:03	8:24	142 139-144	1192	183 180-188	0/5
1.50	14:02	1:15	10:01	139 134-142	1393	170 74-186	11/13
1.63	15:38	1:36	12:51	143 133-151	1837	180 176-184	15/2
1.75	17:17	1:39	13:10	152 150-154	2000	175 170-184	19/0
1.88	18:33	1:16	10:11	152 151-155	1548	180 176-186	10/0
2.00	19:40	1:06	8:51	150 147-154	1327	185 182-188	3/1
2.13	20:47	1:08	9:01	146 142-149	1317	185 180-186	4/5
2.25	22:05	1:18	10:21	148 145-150	1531	183 180-186	4/0
2.38	23:19	1:14	9:51	147 145-149	1449	183 180-184	3/0
2.50	24:26	1:07	8:53	144 141-146	1280	182 180-186	1/2
2.63	25:52	1:26	11:30	132 122-143	1518	156 72-186	2/2
2.75	26:55	1:03	8:22	139 131-146	1162	181 176-186	0/4
2.88	27:56	1:02	8:13	147 144-148	1207	180 178-184	2/4
3.00	29:05	1:09	9:12	145 141-150	1335	179 174-184	7/4
3.13	30:17	1:12	9:35	147 145-150	1408	182 168-188	2/4
3.25	31:24	1:07	8:53	145 143-147	1287	184 180-188	3/1
3.38	32:39	1:15	10:03	148 145-150	1488	180 164-184	6/1
3.50	33:44	1:05	8:43	146 145-148	1272	181 178-182	3/2
3.63	34:42	57	7:40	149 147-152	1141	182 180-184	1/4
3.75	35:49	1:07	8:58	152 148-157	1363	182 160-184	4/2
3.79	36:08	19	7:45	155 154-156	1202	183 178-186	1/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 55m, Flat prediction 34:47

Elevation Graph

Biggest Climbs (m)	Min/mi
48 7.2%	11:43
12 2.2%	9:43
11 9.9%	10:47
See your biggest climbs

Cadence

180 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	182	3.7	34:57	9:20
Walk	3.1	108	0	1:08	25:17
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	46.56%	More
800m	4:16	8:36	48.32%	More
1km	5:26	8:44	49.51%	More
Mile	8:49	8:49	51.87%	More
5k	29:53	9:37	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	54.09
5km	29:06	9:22	54.88
5M	48:52	9:46	53.33
10km	1:01:56	9:58	52.68
10M	1:44:02	10:24	51.60
Half	2:19:39	10:40	50.17
20M	3:41:28	11:04	49.70
Mara	4:57:16	11:21	48.99

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