Mon 11th Jan 2021 at 2:00pm by Vicki: Graceless Whippet

Run > General

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Time
1:13:10
Miles
4.11
Min/mi
17:48
Pacing
89%
WAVA
29.68
Stride(cm)
77
Cals
391
Cadence
118
BPM
96
%MHR
51.7
B/mi
1702
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:14(17:14/m) 97/119bpm 90cal
2) 1m - 17:51(17:51/m) 98/120bpm 102cal
3) 1m - 18:36(18:36/m) 99/117bpm 104cal
4) 1m - 17:20(17:20/m) 89/114bpm 86cal
5) 0.11m - 2:08(19:52/m) 83/93bpm 9cal

17:14 17:51 18:36 17:20 2:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:59	97 82-107	1647	121 112-126
0.25	4:15	2:08	17:04	85 81-89	1451	119 116-120
0.38	6:25	2:10	17:16	95 82-109	1641	115 110-120
0.50	8:47	2:22	18:57	101 88-115	1914	120 110-126
0.63	10:55	2:08	17:06	97 89-105	1659	119 112-122
0.75	13:02	2:06	16:51	93 89-98	1567	121 120-122
0.88	15:08	2:06	16:50	101 89-110	1699	121 118-122
1.00	17:13	2:05	16:42	108 102-119	1804	119 108-124
1.13	19:23	2:10	17:19	104 87-119	1801	121 116-126
1.25	21:26	2:03	16:22	91 86-96	1490	120 118-122
1.38	23:31	2:05	16:38	94 90-98	1563	120 118-124
1.50	25:44	2:13	17:48	92 79-102	1637	118 110-124
1.63	28:04	2:20	18:36	99 95-102	1842	116 110-120
1.75	30:11	2:08	17:01	99 97-102	1684	117 116-120
1.88	32:55	2:44	21:49	101 95-109	2203	116 104-120
2.00	35:04	2:09	17:15	105 96-116	1811	117 114-122
2.13	37:13	2:09	17:09	107 95-112	1835	116 112-122
2.25	39:25	2:13	17:42	106 98-117	1876	114 104-122
2.38	41:35	2:09	17:16	98 90-110	1692	118 112-120
2.50	44:06	2:31	20:08	98 83-111	1974	119 110-156
2.63	46:16	2:10	17:22	97 88-107	1685	117 114-120
2.75	48:26	2:09	17:16	102 92-112	1761	115 110-116
2.88	51:01	2:35	20:44	90 81-97	1866	116 110-120
3.00	53:40	2:39	21:13	97 89-104	2059	115 90-126
3.13	56:17	2:36	20:51	109 102-114	2272	107 92-116
3.25	58:25	2:08	17:06	91 87-104	1556	118 116-126
3.38	1:00:33	2:08	17:04	90 85-95	1536	119 114-122
3.50	1:02:35	2:02	16:18	86 79-92	1402	121 116-124
3.63	1:04:43	2:08	17:03	81 77-86	1381	120 114-122
3.75	1:06:45	2:02	16:17	81 75-86	1319	119 116-122
3.88	1:08:50	2:04	16:33	82 78-86	1357	118 116-120
4.00	1:11:01	2:11	17:28	87 80-99	1520	117 114-122
4.11	1:13:10	2:09	20:02	83 77-93	1663	118 114-122

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (156 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	156	0	5	36:00
Walk	98.8	117	4.1	1:12:17	17:36
Still	1.1	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:25	23.52%	More
800m	8:14	16:33	25.52%	More
1km	10:21	16:39	26.45%	More
Mile	16:50	16:50	27.73%	More
5k	55:29	17:52	29.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:21	16:21	28.55
5km	54:23	17:30	29.99
5M	1:30:04	18:01	29.54
10km	1:53:24	18:15	29.37
10M	3:07:47	18:47	29.21
Half	4:10:00	19:05	28.65
20M	6:31:30	19:35	28.77
Mara	8:41:15	19:54	28.61

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