Mon 11th Jan 2021 at 5:00pm by mikeharrison

Run > General

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Time
11:29
Miles
1.31
Min/mi
8:46
Pacing
93%
WAVA
50.23
Stride(cm)
114
Cals
154
Cadence
162
BPM
131
%MHR
76.8
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 130/147bpm 75cal 10.68/11.39kmph
2) 1km - 5:19(5:19/km) 134/145bpm 72cal 11.3/12.16kmph
3) 0.11km - 34(5:18/km) 130/134bpm 7cal 11.32/10.92kmph

5:37 5:19 34

Pace

19%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:28	106 82-120	1004	159 114-166
0.13	1:11	36	9:29	123 119-125	1167	160 158-162
0.19	1:46	35	9:18	130 128-131	1210	159 158-160
0.25	2:21	35	9:18	125 121-132	1162	160 158-162
0.31	2:53	32	8:40	127 121-131	1100	161 158-162
0.38	3:26	33	8:44	137 134-138	1196	162 162-164
0.44	3:58	32	8:33	137 134-139	1172	163 162-164
0.50	4:34	36	9:33	140 136-146	1337	162 156-164
0.56	5:05	31	8:17	140 138-143	1159	162 156-166
0.63	5:38	33	8:47	137 135-139	1204	161 160-162
0.69	6:10	32	8:29	142 138-144	1205	163 162-164
0.75	6:43	34	8:59	143 140-144	1284	163 162-164
0.81	7:15	32	8:26	132 129-138	1113	162 162-162
0.88	7:48	33	8:46	123 121-124	1078	163 160-164
0.94	8:20	32	8:26	126 124-130	1064	162 162-162
1.00	8:54	35	9:17	128 125-131	1189	162 162-164
1.06	9:25	30	8:06	133 131-137	1078	162 162-164
1.13	9:52	27	7:08	135 132-137	963	162 160-162
1.19	10:26	35 +2	9:12	136 135-140	1252	161 158-162
1.25	11:01	35	9:20	137 131-140	1278	164 162-166
1.31	11:31	30	8:31	130 129-133	1108	161 158-164

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.3	11:31	8:48
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.26%	More
800m	4:10	8:24	46.05%	More
1km	5:15	8:27	47.70%	More
Mile	8:39	8:39	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.34
5km	28:41	9:14	50.53
5M	47:30	9:30	49.67
10km	59:48	9:37	49.27
10M	1:39:02	9:54	49.17
Half	2:11:51	10:04	48.48
20M	3:26:28	10:19	49.06
Mara	4:34:53	10:30	49.14

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