Mon 11th Jan 2021 at 3:00pm by Raemondo

Run > General

  • Time
    18:28
  • Miles
    1.77
  • Min/mi
    10:26
  • Pacing
    94%
  • WAVA
    39.10
  • Stride(cm)
    94
  • Cals
    265
  • Cadence
    165
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1737
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:33/m) 162/184bpm 90cal 83/87rpm 5.68/6.15mph
2) 0.62m - 6:39(10:42/m) 170/192bpm 100cal 81/82rpm 5.61/5.97mph
3) 0.53m - 5:16(9:56/m) 167/184bpm 75cal 82/84rpm 6.04/6.82mph
6:34 6:39 5:16

Pace

4% 11% 60% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:21 111 72-144 1261 170 166-172
0.13 1:24 41 10:56 164 144-179 1793 170 168-174
0.19 2:00 36 9:35 181 178-184 1736 170 168-170
0.25 2:40 40 10:46 173 164-183 1863 169 168-170
0.31 3:17 37 9:57 167 164-168 1662 167 166-168
0.38 3:57 40 10:39 164 159-168 1748 166 166-166
0.44 4:39 42 11:15 166 163-168 1868 166 166-166
0.50 5:18 38 10:15 167 163-170 1712 166 166-166
0.56 5:57 39 10:29 173 167-177 1814 166 166-166
0.63 6:36 39 10:24 173 170-176 1798 165 162-166
0.69 7:21 45 11:57 170 167-173 2031 163 162-164
0.75 7:58 37 9:49 168 166-170 1651 164 162-164
0.81 8:43 45 11:58 173 170-181 2071 164 164-164
0.88 9:22 39 10:25 182 172-192 1895 163 162-164
0.94 10:01 39 10:31 170 166-174 1787 162 162-162
1.00 10:41 40 10:37 173 167-179 1836 162 162-164
1.06 11:20 39 10:24 170 163-178 1769 163 162-164
1.13 11:59 39 10:25 166 165-168 1729 163 162-164
1.19 12:39 40 10:43 165 163-165 1769 163 162-164
1.25 13:17 38 10:06 167 164-171 1687 162 162-162
1.31 13:56 39 10:21 166 165-168 1718 162 162-162
1.38 14:37 41 10:59 166 162-169 1823 162 162-162
1.44 15:14 37 9:57 167 165-169 1661 164 162-164
1.50 15:53 38 10:15 165 163-166 1691 164 164-164
1.56 16:30 37 9:52 162 159-164 1598 165 164-166
1.63 17:07 37 9:50 167 163-172 1641 166 166-166
1.69 17:43 36 9:34 167 163-172 1597 166 166-168
1.75 18:17 34 9:08 169 162-175 1542 168 168-168
1.77 18:29 12 9:44 179 175-184 1744 168 168-168

Heart

167/192max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 94cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 31.42% More
800m 4:57 9:57 34.19% More
1km 6:12 9:59 35.74% More
Mile 10:13 10:13 37.68% More

Predictions

Dist Time Per Mile
1M 10:05 10:05
5km 33:32 10:48
5M 55:31 11:06
10km 1:09:54 11:15
10M 1:55:45 11:35
Half 2:34:07 11:46
20M 4:01:20 12:04
Mara 5:21:19 12:16
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