Mon 11th Jan 2021 at 3:00pm by Raemondo
Run > General
-
Time
18:28
-
Miles
1.77
-
Min/mi
10:26
-
Pacing
94%
-
WAVA
39.10
-
Stride(cm)
94
-
Cals
265
-
Cadence
165
-
BPM
167
-
%MHR
97.4
-
B/mi
1737
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:34(10:33/m) 162/184bpm 90cal 83/87rpm 5.68/6.15mph
2) 0.62m - 6:39(10:42/m) 170/192bpm 100cal 81/82rpm 5.61/5.97mph
3) 0.53m - 5:16(9:56/m) 167/184bpm 75cal 82/84rpm 6.04/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:21 |
111 72-144 |
1261 |
170 166-172 |
0.13 |
1:24 |
41 |
10:56 |
164 144-179 |
1793 |
170 168-174 |
0.19 |
2:00 |
36 |
9:35 |
181 178-184 |
1736 |
170 168-170 |
0.25 |
2:40 |
40 |
10:46 |
173 164-183 |
1863 |
169 168-170 |
0.31 |
3:17 |
37 |
9:57 |
167 164-168 |
1662 |
167 166-168 |
0.38 |
3:57 |
40 |
10:39 |
164 159-168 |
1748 |
166 166-166 |
0.44 |
4:39 |
42 |
11:15 |
166 163-168 |
1868 |
166 166-166 |
0.50 |
5:18 |
38 |
10:15 |
167 163-170 |
1712 |
166 166-166 |
0.56 |
5:57 |
39 |
10:29 |
173 167-177 |
1814 |
166 166-166 |
0.63 |
6:36 |
39 |
10:24 |
173 170-176 |
1798 |
165 162-166 |
0.69 |
7:21 |
45 |
11:57 |
170 167-173 |
2031 |
163 162-164 |
0.75 |
7:58 |
37 |
9:49 |
168 166-170 |
1651 |
164 162-164 |
0.81 |
8:43 |
45 |
11:58 |
173 170-181 |
2071 |
164 164-164 |
0.88 |
9:22 |
39 |
10:25 |
182 172-192 |
1895 |
163 162-164 |
0.94 |
10:01 |
39 |
10:31 |
170 166-174 |
1787 |
162 162-162 |
1.00 |
10:41 |
40 |
10:37 |
173 167-179 |
1836 |
162 162-164 |
1.06 |
11:20 |
39 |
10:24 |
170 163-178 |
1769 |
163 162-164 |
1.13 |
11:59 |
39 |
10:25 |
166 165-168 |
1729 |
163 162-164 |
1.19 |
12:39 |
40 |
10:43 |
165 163-165 |
1769 |
163 162-164 |
1.25 |
13:17 |
38 |
10:06 |
167 164-171 |
1687 |
162 162-162 |
1.31 |
13:56 |
39 |
10:21 |
166 165-168 |
1718 |
162 162-162 |
1.38 |
14:37 |
41 |
10:59 |
166 162-169 |
1823 |
162 162-162 |
1.44 |
15:14 |
37 |
9:57 |
167 165-169 |
1661 |
164 162-164 |
1.50 |
15:53 |
38 |
10:15 |
165 163-166 |
1691 |
164 164-164 |
1.56 |
16:30 |
37 |
9:52 |
162 159-164 |
1598 |
165 164-166 |
1.63 |
17:07 |
37 |
9:50 |
167 163-172 |
1641 |
166 166-166 |
1.69 |
17:43 |
36 |
9:34 |
167 163-172 |
1597 |
166 166-168 |
1.75 |
18:17 |
34 |
9:08 |
169 162-175 |
1542 |
168 168-168 |
1.77 |
18:29 |
12 |
9:44 |
179 175-184 |
1744 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
31.42% |
More |
800m |
4:57 |
9:57 |
34.19% |
More |
1km |
6:12 |
9:59 |
35.74% |
More |
Mile |
10:13 |
10:13 |
37.68% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:05 |
10:05 |
5km |
33:32 |
10:48 |
5M |
55:31 |
11:06 |
10km |
1:09:54 |
11:15 |
10M |
1:55:45 |
11:35 |
Half |
2:34:07 |
11:46 |
20M |
4:01:20 |
12:04 |
Mara |
5:21:19 |
12:16 |
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