Mon 11th Jan 2021 at 1:00pm by Looby Loo

Run > Zwift

Follow User
0 👍

Time
41:21
Miles
3.74
Min/mi
11:03
Pacing
96%
WAVA
52.86
Stride(cm)
86
Cals
273
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:14(11:40/m) 48cal 82/83rpm 5.14/5.27mph
2) 0.62m - 6:57(11:10/m) 45cal 82/89rpm 5.37/8.47mph
3) 0.62m - 6:46(10:54/m) 45cal 85/91rpm 5.51/5.71mph
4) 0.62m - 6:40(10:45/m) 45cal 86/87rpm 5.58/5.65mph
5) 0.62m - 6:37(10:38/m) 45cal 86/87rpm 5.64/5.67mph
6) 0.62m - 6:54(11:07/m) 45cal 85/86rpm 5.4/5.67mph
7) 0.02m - 13(12:25/m) 64/84rpm 4.83/5.04mph

Group run was progressive until the cool down.

7:14 6:57 6:46 6:40 6:37 6:54 13

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	164 162-166	0/0
0.25	2:59	1:28	11:43	164 162-166	0/0
0.38	4:26	1:28	11:43	164 164-166	0/0
0.50	5:53	1:26	11:29	166 164-166	0/0
0.63	7:18	1:26	11:25	166 164-166	0/0
0.75	8:43	1:24	11:15	166 166-168	0/0
0.88	10:07	1:24	11:16	167 166-168	0/0
1.00	11:31	1:24	11:14	167 166-168	0/0
1.13	12:55	1:24	11:12	169 166-174	0/0
1.25	14:17	1:22	10:53	170 166-182	0/0
1.38	15:40	1:23	11:07	168 166-178	0/0
1.50	17:02	1:22	10:53	170 168-172	0/0
1.63	18:23	1:21	10:49	171 170-172	0/0
1.75	19:44	1:21	10:49	171 168-172	0/0
1.88	21:05	1:21	10:51	172 170-172	0/0
2.00	22:25	1:20	10:38	172 170-174	0/0
2.13	23:45	1:20	10:43	172 170-174	0/0
2.25	25:06	1:21	10:48	172 172-172	0/0
2.38	26:27	1:21	10:47	172 168-172	0/0
2.50	27:48	1:21	10:48	172 170-172	0/0
2.63	29:08	1:20	10:40	172 172-174	0/0
2.75	30:28	1:20	10:37	172 172-174	0/0
2.88	31:48	1:20	10:37	172 172-174	0/0
3.00	33:07	1:20	10:38	172 172-174	0/0
3.13	34:27	1:20	10:37	172 172-172	0/0
3.25	35:47	1:20	10:41	172 170-172	0/0
3.38	37:09	1:22	10:54	171 170-172	0/0
3.50	38:33	1:24	11:11	171 168-172	0/0
3.63	39:57	1:25	11:17	171 168-172	0/0
3.74	41:21	1:24	11:50	168 166-170	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 41:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	39.60%	More
800m	5:17	10:37	44.68%	More
1km	6:36	10:38	46.39%	More
Mile	10:41	10:41	48.40%	More
5k	33:52	10:54	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	53.00
5km	33:45	10:52	53.50
5M	56:50	11:22	51.97
10km	1:12:08	11:37	51.32
10M	2:01:29	12:09	50.35
Half	2:43:20	12:28	48.98
20M	4:19:40	12:59	48.66
Mara	5:49:06	13:19	48.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry