Mon 11th Jan 2021 at 3:00pm by SooWoo
Walk > General
-
Time
11:06
-
Miles
0.75
-
Min/mi
14:48
-
Stride(cm)
84
-
Cals
74
-
Cadence
129
-
BPM
108
-
%MHR
63.4
-
B/mi
1604
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 11:06(14:53/m) 109/132bpm 74cal 64/87rpm 4.03/6.18mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:00 |
1:00 |
15:56 |
121 111-132 |
1928 |
116 96-122 |
0.13 |
2:01 |
1:01 |
16:23 |
109 104-113 |
1785 |
117 114-122 |
0.19 |
2:47 |
45 |
12:07 |
112 106-116 |
1358 |
161 118-172 |
0.25 |
3:38 |
52 |
13:48 |
120 117-124 |
1656 |
142 114-172 |
0.31 |
4:31 |
53 |
14:01 |
112 108-115 |
1571 |
139 114-168 |
0.38 |
5:32 |
1:01 |
16:16 |
107 100-114 |
1741 |
119 116-124 |
0.44 |
6:28 |
56 |
15:01 |
98 93-103 |
1471 |
121 116-168 |
0.50 |
7:07 |
38 |
10:13 |
108 98-119 |
1103 |
170 168-172 |
0.56 |
7:55 |
48 |
12:50 |
120 115-123 |
1541 |
140 118-174 |
0.63 |
8:57 |
1:02 |
16:33 |
108 101-116 |
1787 |
119 116-122 |
0.69 |
10:06 |
1:09 |
18:25 |
101 98-105 |
1861 |
117 116-120 |
0.75 |
11:07 |
1:01 |
17:34 |
95 90-98 |
1668 |
114 112-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:14 |
13:00 |
More |
800m |
6:51 |
13:47 |
More |
1km |
8:53 |
14:18 |
More |
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