Mon 11th Jan 2021 at 2:00pm by Looby Loo
Run > Zwift
-
Time
6:18
-
Miles
0.52
-
Min/mi
12:07
-
WAVA
39.69
-
Stride(cm)
81
-
Cadence
164
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 6:18(12:06/m) 73/84rpm 4.95/6.91mph
cool down
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:52 |
154 128-166 |
0/8 |
0.13 |
1:34 |
46 |
12:08 |
165 162-166 |
0/6 |
0.19 |
2:19 |
46 |
12:12 |
164 164-166 |
1/4 |
0.25 |
3:05 |
46 |
12:15 |
164 162-168 |
8/0 |
0.31 |
3:52 |
47 |
12:25 |
163 162-164 |
0/9 |
0.38 |
4:38 |
46 |
12:12 |
165 164-166 |
0/14 |
0.44 |
5:21 |
43 |
11:35 |
166 164-168 |
0/8 |
0.50 |
6:02 |
41 |
11:00 |
167 164-168 |
0/8 |
0.52 |
6:18 |
16 |
12:48 |
167 166-168 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
164 |
0.5 |
6:12 |
12:02 |
Walk |
1.5 |
136 |
0 |
6 |
19:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:46 |
35.68% |
More |
800m |
5:54 |
11:53 |
39.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:54 |
12:54 |
40.06 |
5km |
44:41 |
14:23 |
40.41 |
5M |
1:15:15 |
15:03 |
39.25 |
10km |
1:35:29 |
15:22 |
38.77 |
10M |
2:40:51 |
16:05 |
38.03 |
Half |
3:36:14 |
16:30 |
37.00 |
20M |
5:43:47 |
17:11 |
36.75 |
Mara |
7:42:10 |
17:38 |
36.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry