Mon 11th Jan 2021 at 3:00pm by a_l_s_i_n_a

Run > General

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Time
23:47
Miles
3.24
Min/mi
7:20
Pacing
87%
WAVA
58.93
Stride(cm)
121
Cals
31
Cadence
181
BPM
62
%MHR
36.3
B/mi
455
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 62/63bpm 4cal 90/93rpm 13.11/16.67kmph
2) 1km - 4:52(4:52/km) 62/62bpm 1cal 90/92rpm 12.32/15.34kmph
3) 1km - 4:24(4:24/km) 62/62bpm 1cal 90/92rpm 13.64/15.7kmph
4) 1km - 4:35(4:35/km) 62/62bpm 13cal 91/92rpm 13.1/13.61kmph
5) 1km - 4:23(4:23/km) 62/62bpm 9cal 91/93rpm 13.7/15.16kmph
6) 0.21km - 59(4:39/km) 62/62bpm 3cal 91/92rpm 12.92/14.87kmph

4:35 4:52 4:24 4:35 4:23 59

Pace

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:59	62 62-63	495	181 180-184
0.25	1:52	52	6:54	62 62-62	427	180 180-182
0.38	3:06	1:14	9:53	62 62-62	613	181 180-186
0.50	3:45	39	5:11	62 62-62	321	179 178-180
0.63	4:37	53	7:01	62 62-62	435	181 178-182
0.75	5:34	57	7:32	62 62-62	467	182 180-184
0.88	6:35	1:02	8:14	62 62-62	510	180 178-184
1.00	7:34	58	7:45	62 62-62	480	178 176-180
1.13	8:31	58	7:42	62 62-62	478	180 176-180
1.25	9:31	1:00	8:00	62 62-62	496	180 176-182
1.38	10:22	50	6:43	62 62-62	417	181 180-182
1.50	11:17	55	7:22	62 62-62	456	180 180-184
1.63	12:03	46	6:12	62 62-62	384	181 180-182
1.75	13:02	58	7:48	62 62-62	483	180 180-182
1.88	13:57	55	7:20	62 62-62	455	181 180-184
2.00	14:51	54	7:12	62 62-62	447	181 180-182
2.13	15:50	59	7:56	62 62-62	491	180 178-184
2.25	16:43	52	6:59	62 62-62	433	180 180-182
2.38	17:38	55	7:18	62 62-62	453	182 182-182
2.50	18:33	55	7:23	62 62-62	457	182 180-182
2.63	19:26	53	7:04	62 62-62	439	182 180-182
2.75	20:22	56	7:28	62 62-62	463	182 182-182
2.88	21:15	54	7:08	62 62-62	442	182 182-184
3.00	22:07	51	6:50	62 62-62	424	182 180-186
3.13	22:57	51	6:45	62 62-62	418	183 180-186
3.24	23:47	50	7:20	62 62-62	455	182 178-184

Heart

62/63max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.2	23:46	7:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	53.30%	More
800m	3:24	6:50	51.64%	More
1km	4:21	7:00	52.82%	More
Mile	7:07	7:07	55.56%	More
5k	22:42	7:18	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	57.84
5km	22:45	7:19	59.05
5M	37:40	7:32	57.88
10km	47:26	7:38	57.35
10M	1:18:32	7:51	57.18
Half	1:44:34	7:59	56.36
20M	2:43:45	8:11	57.03
Mara	3:38:01	8:19	57.12

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