Mon 11th Jan 2021 at 3:00pm by Kanajlo

Run > General

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Time
11:30
Miles
1.15
Min/mi
10:00
Pacing
96%
WAVA
39.39
Stride(cm)
114
Cals
180
Cadence
141
BPM
148
%MHR
77.5
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 148/159bpm 156cal 5.98/6.47mph
2) 0.15m - 1:28(9:31/m) 155/158bpm 24cal 6.3/6.3mph

10:02 1:28

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	120 102-133	1274	144 140-146
0.13	1:18	38	10:14	140 134-144	1432	141 140-142
0.19	1:56	38	10:05	147 144-149	1481	140 140-142
0.25	2:34	38	10:10	150 147-151	1525	140 140-140
0.31	3:14	40	10:35	147 144-150	1556	140 140-142
0.38	3:52	38	10:06	143 140-145	1445	140 140-142
0.44	4:29	38	10:01	145 143-148	1452	141 140-142
0.50	5:07	37	9:57	150 149-151	1491	142 140-144
0.56	5:47	41	10:51	151 150-152	1637	140 140-142
0.63	6:26	39	10:17	151 151-152	1552	141 140-142
0.69	7:03	37	9:52	151 150-151	1491	141 140-142
0.75	7:40	37	9:58	154 151-156	1535	142 142-142
0.81	8:14	34	9:00	158 156-159	1422	143 142-146
0.88	8:49	35	9:14	158 157-159	1459	142 140-144
0.94	9:25	37	9:47	158 156-158	1545	141 138-144
1.00	10:02	37	9:53	155 155-155	1532	141 140-142
1.06	10:39	37	9:46	154 153-155	1505	142 140-142
1.13	11:15	36	9:37	155 153-158	1490	142 140-144
1.15	11:31	16	9:09	158 158-158	1445	143 142-144

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (146 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	141	1.2	11:31	9:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	31.65%	More
800m	4:46	9:35	35.47%	More
1km	6:04	9:45	36.58%	More
Mile	9:55	9:55	38.79%	More

Predictions

Dist	Time	Per Mile
1M	9:50	9:50
5km	35:02	11:17
5M	59:43	11:57
10km	1:16:11	12:16
10M	2:09:53	12:59
Half	2:55:47	13:25
20M	4:42:27	14:07
Mara	6:22:17	14:35

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