Mon 11th Jan 2021 at 2:00pm by Kanajlo

Walk > General

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Time
19:46
Miles
1.02
Min/mi
19:23
Stride(cm)
73
Cals
153
Cadence
115
BPM
110
%MHR
57.6
B/mi
2131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:35(15:35/m) 112/125bpm 129cal 57/63rpm 3.85/4.3mph
2) 0.02m - 4:11(2:58:33/m) 99/107bpm 24cal 3/56rpm 0.34/3.74mph

15:35 4:11

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:21	107 101-114	2178	112 110-114
0.13	2:14	57	15:20	103 100-104	1579	118 116-122
0.19	3:10	56	14:53	104 102-107	1548	118 116-120
0.25	4:04	54	14:29	111 104-116	1608	120 114-124
0.31	4:57	53	14:03	117 115-118	1645	122 120-124
0.38	5:54	57	15:14	115 113-117	1752	117 116-120
0.44	6:49	55	14:43	112 112-113	1648	117 116-118
0.50	7:44	55	14:39	113 112-115	1656	119 116-120
0.56	8:43	59	15:46	116 112-122	1830	114 110-116
0.63	9:40	57	15:11	123 122-125	1869	115 112-120
0.69	10:37	57	15:07	119 113-123	1799	116 112-118
0.75	11:35	59	15:37	109 106-112	1702	113 110-116
0.81	12:35	1:00	15:58	109 106-113	1741	111 110-112
0.88	13:36	1:00	16:05	116 109-120	1867	109 108-110
0.94	14:36	1:00	16:07	116 111-118	1870	110 110-112
1.00	15:36	1:00	15:55	103 100-108	1639	111 110-112
1.02	19:47	4:11	2:59:00	100 96-105	17899	109 106-112

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:35	More
800m	7:23	14:51	More
1km	9:16	14:55	More
Mile	15:23	15:23	More

Predictions

Dist	Time	Per Mile

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