Mon 11th Jan 2021 at 2:00pm by JohnRMurdoch

Walk > General

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Time
41:02
Miles
2.18
Min/mi
18:49
Stride(cm)
68
Cals
182
Cadence
125
BPM
99
%MHR
58
B/mi
1868
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:46(18:56/m) 94/115bpm 50cal 63/91rpm 3.17/6.87mph
2) 0.62m - 12:04(19:25/m) 96/114bpm 49cal 61/71rpm 3.09/4.99mph
3) 0.62m - 11:25(18:23/m) 100/119bpm 50cal 62/90rpm 3.26/5.72mph
4) 0.32m - 5:47(18:17/m) 111/132bpm 33cal 60/68rpm 3.28/4.13mph

11:46 12:04 11:25 5:47

Pace

11%

14%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:11	94 89-102	1803	123 112-134
0.13	2:23	1:11	18:52	94 90-97	1774	129 118-136
0.19	3:25	1:02	16:39	92 88-98	1532	128 124-134
0.25	4:35	1:09	18:31	92 84-98	1703	127 120-132
0.31	5:52	1:18	20:47	93 89-98	1932	126 110-136
0.38	7:04	1:11	19:00	91 88-95	1729	127 124-132
0.44	8:41	1:37	25:52	99 88-115	2562	122 110-128
0.50	9:42	1:02	16:26	104 97-111	1709	126 122-130
0.56	10:53	1:11	18:51	93 91-96	1753	126 116-134
0.63	11:52	59	15:44	98 89-112	1541	148 124-182
0.69	13:17	1:25 +5	22:38	104 94-114	2354	125 120-130
0.75	14:23	1:06	17:33	95 92-101	1667	128 120-134
0.81	16:03	1:40 +25	26:38	92 88-95	2450	121 112-140
0.88	17:21	1:18	20:48	94 89-101	1956	123 116-130
0.94	18:45	1:24	22:29	95 91-98	2136	127 120-130
1.00	20:03	1:18	20:49	91 89-95	1894	124 116-130
1.06	21:07	1:04	16:58	91 87-95	1544	131 126-138
1.13	22:10	1:03	16:49	97 91-104	1631	129 120-134
1.19	23:18	1:08	18:08	97 93-102	1759	124 120-130
1.25	24:29	1:11	18:55	105 98-110	1986	124 116-136
1.31	25:29	1:01	16:09	112 107-117	1809	131 116-180
1.38	26:36	1:07	17:57	103 97-114	1849	124 120-136
1.44	27:46	1:09	18:26	98 95-101	1806	125 122-128
1.50	28:58	1:13 +3	19:23	102 98-104	1978	127 124-132
1.56	30:15	1:17	20:25	97 95-100	1980	123 120-128
1.63	31:22	1:07	17:57	96 90-99	1722	123 118-132
1.69	32:34	1:12	19:06	91 88-95	1738	126 120-132
1.75	33:38	1:05	17:14	94 90-101	1620	127 120-140
1.81	34:48	1:09	18:30	97 92-107	1794	123 116-130
1.88	36:01	1:14	19:40	117 110-126	2300	116 108-124
1.94	37:15	1:13	19:33	128 122-132	2503	118 108-128
2.00	38:14	59	15:47	116 111-122	1830	130 124-136
2.06	39:20	1:06	17:42	103 100-110	1824	126 124-134
2.13	40:28	1:07	17:58	100 98-102	1797	124 120-128
2.18	41:34	1:06	20:10	104 102-106	2097	126 120-128

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (182 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:44	17:35	More
1km	11:13	18:03	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

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