Mon 11th Jan 2021 at 2:00pm by SooWoo

Run > General

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Time
39:38
Miles
4.19
Min/mi
9:28
Pacing
89%
WAVA
57.15
Stride(cm)
100
Cals
396
Cadence
169
BPM
131
%MHR
76.7
B/mi
1241
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 129/140bpm 105cal 5.89/7.01mph
2) 1m - 9:35(9:35/m) 130/142bpm 95cal 6.26/7.58mph
3) 1m - 9:19(9:19/m) 133/139bpm 92cal 6.44/7.26mph
4) 1m - 8:46(8:46/m) 135/140bpm 87cal 6.85/7.85mph
5) 0.19m - 1:47(9:26/m) 134/135bpm 17cal 6.36/6.32mph

10:11 9:35 9:19 8:46 1:47

Pin Map

0mi in 0

Pace

44%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	115 79-134	1135	166 156-168	1/1
0.25	2:26	1:12	9:37	128 123-135	1232	166 162-170	3/1
0.38	3:39	1:13	9:46	127 122-133	1240	168 166-170	8/4
0.50	4:51	1:11	9:32	127 126-128	1210	168 166-170	2/3
0.63	6:31	1:40	13:20	131 125-135	1748	167 164-168	17/0
0.75	7:43	1:12	9:33	135 129-140	1289	168 164-170	2/4
0.88	8:50	1:08	9:02	130 127-133	1174	170 166-172	6/7
1.00	10:11	1:20	10:43	132 128-135	1414	169 166-174	8/1
1.13	11:27	1:17	10:14	139 134-142	1423	170 168-170	3/6
1.25	12:37	1:10	9:17	124 120-132	1150	170 166-174	4/5
1.38	13:48	1:11	9:31	127 122-129	1208	170 168-172	0/1
1.50	14:59	1:10	9:22	129 126-132	1209	170 168-172	1/1
1.63	16:12	1:14	9:49	132 130-133	1296	171 168-174	2/0
1.75	17:22	1:10	9:16	130 127-132	1205	170 168-172	0/3
1.88	18:34	1:12	9:38	130 130-131	1252	170 168-174	2/1
2.00	19:46	1:12	9:33	131 130-132	1252	171 170-174	2/2
2.13	20:56	1:11	9:26	134 132-136	1264	170 168-172	1/0
2.25	22:09	1:13	9:43	134 132-135	1303	170 168-172	3/2
2.38	23:25	1:16	10:04	135 132-139	1359	170 168-174	1/2
2.50	24:31	1:06	8:45	135 132-139	1182	171 170-172	2/1
2.63	25:37	1:06	8:51	131 130-133	1160	171 168-176	0/6
2.75	26:42	1:05	8:41	130 129-131	1129	171 170-172	0/5
2.88	27:55	1:13	9:40	129 126-133	1247	169 160-172	1/2
3.00	29:04	1:10	9:16	135 133-137	1251	171 170-172	1/0
3.13	30:08	1:03	8:28	138 137-140	1167	171 170-172	1/2
3.25	31:13	1:05	8:41	136 136-137	1181	171 168-172	0/3
3.38	32:16	1:03	8:22	132 130-135	1105	171 170-172	4/5
3.50	33:19	1:03	8:27	134 131-136	1133	171 170-174	0/4
3.63	34:24	1:06	8:44	135 134-137	1179	171 170-172	0/2
3.75	35:31	1:06	8:49	137 136-138	1209	171 170-174	2/0
3.88	36:39	1:08	9:08	136 134-137	1241	171 168-172	0/2
4.00	37:51	1:11	9:32	134 133-136	1277	171 170-176	1/1
4.13	39:00	1:10	9:19	134 133-135	1247	171 170-172	1/0
4.19	39:37	37	9:39	134 134-135	1293	170 170-172	1/1

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 31m, Flat prediction 39:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.6%	9:39
12 7.3%	9:28
See your biggest climbs

Cadence

169 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.2	39:37	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	47.83%	More
800m	4:11	8:26	51.17%	More
1km	5:16	8:29	53.00%	More
Mile	8:42	8:42	54.83%	More
5k	28:33	9:11	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.67
5km	28:41	9:14	58.11
5M	47:59	9:36	56.70
10km	1:00:42	9:46	56.12
10M	1:41:34	10:09	55.28
Half	2:16:02	10:23	53.91
20M	3:34:59	10:45	53.69
Mara	4:47:56	10:59	53.11

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